Sugar is a carbohydrate found in many foods which include vegetables and fruits. Obesity and diabetes are now considered to be an epidemic, both of which are closely related to excess sugar in the body. Those with a family history of diabetes or are obese should immediately restrict their sugar consumption and avoid all foods which are rich in sugar.
Remove High Sugar Foods From Your Diet:
Packaged Fruit Juices
Whole fruits are always healthy but packaged fruit juices are loaded with added sugars and preservatives which should be avoided. They are rich in fruit sugar which cause immediate rise in blood sugar.
A healthy salad turns unhealthy with its salad dressing. There are several dressings which contain as much as 4 gm of sugar in a tablespoon of dressing. Light, fat free varieties of dressing is the most dangerous as it uses additional sugar to make up for the flavor which is diminished due to low fat.
Pudding And Pudding Cups
Delicious and attractive, these products are designed mainly for kids as a snack. However one such snack pack can add as much as 20 grams of sugar in the meal. Opt for sugar free options which are healthier.
Sugar sneaks into the diet with bread. There are several varieties of bread which offer as much as 2 grams of sugar in just a slice. Those who love breads or cannot think about meals without sandwiches can buy whole wheat breads without additional sugar.
Instant Gravies And Sauces
These taste wonderful and are easy to use but they are loaded with extra sugar. Common sauces and gravies which are high in sugar include cranberry sauce, pickle relish, cheese sauce mix, cocktail sauces, pasta sauces, steak sauces, barbecue sauce, pork gravy powder, instant beef gravy and many more.
Pies And Cakes
All varieties of pies, cakes, pastries are high in sugar. Cakes and pies without sugar do not taste good. You can at least opt for those which do not have additional frosting or sugar coating to reduce added sugar content.
Frozen Yogurt, Milk Shakes, Ice Cream
All dairy desserts are rich in sugar. Any type of milkshake, no matter which flavor or taste is used, is high in sugar. This includes fat free ice creams, fat free yogurts, fat free milk shakes, all types of frozen desserts and all types of ice cream.