Allergic Rhinitis is a quite common condition, affecting nearly 30% people all over the globe. This is the condition when our immune system reacts unnaturally to any specific inhaled substance and the body starts developing allergic symptoms to it. There are many effective home remedies which help in getting relief from such allergic symptoms and also in preventing the early stages of the conditions. Here are some of the best ways to treat the condition at home, but in case the condition gets serious, please get in touch with your Doctor.
How To Treat Allergic Rhinitis At Home
Drink Apple Cider Vinegar Solution
Apple cider vinegar is known for its antibiotic properties. It helps in reducing the intensity of all symptoms which include reducing nasal congestion, sneezing and also headache. To prepare the drink, you will need a glass of warm water. Add two teaspoons of apple cider vinegar, mix a spoonful of honey and a few drops of lemon juice. You can drink this twice in a day till the condition reduces.
Use A Mask
Allergic Rhinitis is caused when we inhale specific components to which our immunity system reacts. To prevent inhaling, you can use a clean cotton cloth as your mask whenever you step out. This will avoid any kind of dust exposure which will prevent the condition.
Inhaling steam regularly helps in keeping the nasal passage free from irritants and excessive mucus. It will help in getting rid of all symptoms which includes runny nose, sore throat and sneezing. To inhale steam, you need to have a large bowl and pour boiling water in it. Add any essential oil which you love. Next, use a towel and cover up your head with it. Now lean slowly over the bowl, pulling down the towel, so that you are able to inhale the steam without letting it escape. Inhale for 10 minutes and then blow your nose. You will get relief.
Have A Hot Bath
In case you are not able to inhale steam, a hot shower or hot bath is also helpful. It helps in reducing runny nose and helps in getting rid of irritants.
Try Oil Pulling
Oil pulling is a very old, ancient technique of drawing out all irritants from the body which cause allergic rhinitis. This remedy also helps in getting rid of toxins, which helps to stay healthy and fit. For this process, you will need one tablespoon of coconut oil or sesame oil in your mouth. Carefully, swish it well in the mouth for at least 20 minutes. You can then spit out this oil. Rinse well using warm water. If you are able to do this, every morning for at least 2-3 months, before you brush your teeth, you will be able to feel changes.
Use Dust Mite Covers
Cover all bedding with clean dust mite covers. Ensure that all your pillows and mattresses are covered well so that any irritants do not enter your body which can lead to discomfort. This will help in reducing the symptoms and control the allergy in a short time.
Drink Orange Juice Every Morning
Oranges are rich in vitamin C which helps in boosting the immunity system. It helps in preventing symptoms, treats the allergy and helps in curing the disease by shortening its duration. You need to have this orange juice every morning as a tonic to treat your allergy. It will help in improving your immunity and help body fight against the condition.