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7 Home Remedies For Stiff Neck

Stiff Neck

You might have woken up many times with a severe pain in your neck that does not allow you to move your neck in any direction. The pain is so severe that even a little movement adds up to the misery. Have you thought ever that what is the reason of this pain? Well this problem that is faced so often is known as stiff neck. Stiff neck can also cause head ache and shoulder pain. There are many reasons that lead to wake you up with a stiffed neck. Some of the causes of stiff neck are:

-Maintaining an improper posture

-Accident that gave a jerk to your neck

-Sleeping awkwardly that strains the neck muscles

-Using an improper pillow


Stiff Neck

The pain of stiff neck does not only limit to your neck it goes to your arms, you back and your shoulders. Stiff neck makes it uncomfortable to sleep and a little movement can cause a severe pain that could be followed by fever in some of the cases. Therefore it is very important to deal with the problem of stiff neck. There are some of the home remedies that can be used to treat stiff neck.

Here Are 7 Home Remedies For Stiff Neck :


If pain strikes your neck then an immediate massage is one of the best options to get instant relief. Massaging relieves the neck muscles and increases the circulation of blood. Massaging gently around the neck provides warmth to the neck and helps in reducing the stiffness. Oil can be used to supplement the effect of massage. Pine oil, lavender oil or rosemary oil can be used for the massaging purpose.


Hot Shower

A hot shower can be used to reduce the stiffness of the neck muscles. Keep your neck under a hot shower for 5 minutes without making any movement. The hot water would relax the stiffed muscles thus reducing the pain.

Hot shower

Heating Pad

If the hot shower option is not available then you can definitely rely on a heating pad to reduce the problem. Place a heating pad over the affected area. The direct heat to the stiffed muscles will help them relax. Repeat the exercise 4-5 times in a day to get rid of the stiffness.

Heating Pad

Ice Packs

Ice pack is one of the best ways to get relief from the stiff neck pain. All you need is some ice, crush it and wrap it in a poly bag. Place a towel around the stiffed area and then place the ice pack over it. Ice pack reduces the pain and inflammation caused by the stiffness.

Ice packs

Epsom Salt

Epsom salt is rich in magnesium and sulphate that are responsible to stimulate the action of various enzymes in our body as a result of which the blood circulation increases and the muscle relaxes. Put some Epsom salt in your bath water and pour the water over the stiffed area.

Epsom Salts

Apple Cider Vinegar

Apple cider vinegar is an amazing natural method to get relief from the neck stiff by using it one time. Take some apple cider vinegar, put a napkin into it and then cover the stiffed area with the soaked napkin. Leave the napkin over the stiffer area for few hours and you would notice a great relief in your neck pain.

Apple Cider Vinegar


Normal neck moving exercises can also help in reducing the stiffness in the neck muscles. The motion of the neck helps in increasing the blood flow inside the neck muscle. Move your neck slowly in circular motions or in back and forth directions without invoking more pain.

Exercise Daily

You should also take all the preventive measures to avoid the possibility of neck stiffness. Use a proper pillow at the time of sleep, maintain a good posture, take short breaks after every hour of work and avoid too much stress. Use these natural and easy home remedies to get rid of the stiffed neck muscle.