Digestive problems can be due to a number of reasons which include anxiety, thyroid diseases, some medicines, irritable bowel syndrome, eating too much fatty and spicy food or just due to overeating. Digestive problems are curable with medicines but tend to re-occur. However, there are a number of home remedies which help in tackling all digestive problems without any side effects. Here are some easy ways to treat digestive problem with home remedies.
How To Treat Digestive Problems At Home
Drink Powdered Black Pepper With Buttermilk
Powdered black pepper is very effective in treating indigestion or any digestive problems. You can crush black pepper along with jaggery and consume it with buttermilk, whenever you feel symptoms of indigestion. You can consume a teaspoon of black pepper throughout the day with buttermilk to treat all your digestive problems permanently.
Have Warm Lemon Water Drink
Lemons are known to have plenty of health benefits which includes prevention of indigestion. To prevent digestive problems, you need a glass of warm water and add a few drops of lemon juice. Have this every morning as a tonic. This will prevent belching,heartburn and nausea. It works as a digestive agent and helps in stimulating digestion. Having fresh lemon juice in the morning helps in preventing all types of digestive disorders.
Have Baking Soda Solution
Baking soda is known for its numerous health benefits, which includes its effectiveness in treating indigestion. Baking soda works as an antacid and offers quick relief from hurtburn, gas and stomach ache. You need a glass of water and add half teaspoon of baking soda into it. You need to drink this solution which will help in neutralizing acid in the stomach. This offers relief from bloating.
Buttermilk is an effective remedy which treats gas and indigestion effective. It is easy to digest since it is more of lactic acid. It helps in keeping oneself cool during summer months along with its many digestive benefits. People suffering from chronic digestive problems should have buttermilk early in the morning, to prevent acidic formation which causes bloating.
Have Powdered Carom Seeds Drink
Carom seeds also known as ajwain is popular since ages, as a treatment for indigestion, diarrhea and flatulence. You need to grind a handful of carom seeds with dried ginger. Grind well till you have a fine powder. In a glass of warm water add one teaspoon of carom seeds with a pinch of black pepper and mix it well. This can be had at least twice a day. Alternately, you can also have just a teaspoon of powdered carom seeds, which offers quick relief from indigestion.
Have Spicy Cinnamon Tea
A popular spice, cinnamon offers great relief from indigestion. It also offers relief from bloating and tummy cramps. To prepare the tea, you need a cup of boiling water and add half a teaspoon of cinnamon powder. Allow it to steep for at least 10 minutes. Drink the tea as it is warm and keep digestive problems away.
Drink Apple Cider Vinegar With Water
Apple cider vinegar is a simple effective way to treat digestive problems which include, stomach ache, indigestion and flatulence. It helps in soothing the stomach and offers relief in a short time. Regular vinegar can also be used in treating digestive problems. In a glass of hot water, add at least two teaspoons of apple cider vinegar and mix well. Let the water cool and drink it as a tonic.