Lymphatic system is essential component of circulatory and immune system. Its an open system consisting of lymph vessels and nodes passing between body tissues and blood stream. Lymphatic system plays key role in enhancing body’s nutrition absorption capability and it also carries lymph vessel directly in heart. Lymph system’s lymphocytes hold immune boosting white, b and t blood cells. This is body’s defence mechanism to curb illaffect of unknown and dangerous foreign bodies and conunter it. Good immunity is vital disease resistance strengthener and overall immunity booster giving healthy body. Lymphatic system’s waste removal and filtration capability from body makes is beneficial for heart and overall health. Digestion imbalance, chronic stomach problems, iodine deficiency and health issues may lead to lymph system blockage. A clean lymphatic system helps in curbing onset of arthiritis, digestive ailment, cholesterol, reducing fatigue and giving healthy skin tissues. Its right time to learn about ways which naturally cleanse lymphatic system sans medicine.
Here Are Some Ideal DIY Methods Which Naturally Cleanse Lymphatic System:
1. Movement Based Exercises
Its well known and proven fact that exercise heightens health and fitness levels. Lymphatic system needs exercise as its deficiency may lead to lymph blockage. All movement based exercises like jumping, walking and playing sports give and support muscle movement smoothening and improving lymph flow for massaging lymphatic system. Amongst all jumping is best exercise to instantly boost lymph flow.
2. Enhanced Water Consumption
Body has 70% water hence its necessary for suvival. In order to have clear and toxin free lymphatic system, drinking 6-8 glasses of water daily can give optimum hydration to lymph system. A hydrated lymph system aides lymph fluid in eliminating and draining toxins giving clear and active lymphatic system.
3. Avoiding Processed Food
Most processed foods have excess oil, fat, sugar and artificial flavours. An overconsumption of processed food holds grave consequences for health and organs in long run. Processed foods are reponsible for increasing Toxin levels in lymph system which can affects overall lymphatic system. A good way to reduce toxins and waste in lymph system is by eating lesser processed food. This is beneficial in imparting clean and smooth lymph flow in lymph system.
4. Lesser Red Meat Consumption
Red meat is most liked and consumed food in world. It may appeal to many but has grave consequences for everything from cholesterol to heart. Its one food which cant be digested easily or whose digestion takes time. When digestion time increases it can clog lymphatic system hampering its health and function. Its therefore good idea to avoid red meat and substitute it with organic and lean meat.
5. Eating Fruits And Vegetables
All seasonal fruits and vegetables have vitamins, proteins and other vital nutrients. Today, organic fruits and vegetables are considered newest health food. Organic fruits and vegetables are grown in organic soil which has very few or no toxins. Its known lymphatic system needs no toxins hence consuming organically grown fruits and vegetables gives enzymes and acids which provide cleansed lymph system. This health food becomes must for everyone.
6. Practicing Deep Breathing
Deep breathing is common and suggested form of exercise in yoga and meditation. Its widely acknowledged that breathing exercises boost overall health and disease resistance. In deep breathing,
process of breathing in and out is practised daily. There is less pressure on chest and more on abdomen while breathing in, lymph fluid flow becomes enhanced from legs to drainage area clearing waste. This gives cleansing effect in lymphatic system.
7. Steam Bathing
Steam and sauna bath have become popular due to its benefits. In steam bath, staying for 30 minutes in increased temperatues aides in removing toxins from lymphatic system by inducing excessive sweating. Its therefore best natural way to boost and clarify lymph flow in lymphatic system.
These habits when incorporated in daily diet and lifestyle hold key to healthy lymph system. It can be said, good and healthy lymphatic system is only way to lead fit and active life. A fact which should never be ignored.