Frozen shoulder, also known as adhesive capsulitis, is an extremely painful and highly disabling condition, which causes restriction of motion in the shoulder joint. A common source of stiffness and debilitating shoulder pain, frozen shoulder condition affects nearly two percent of the general population, especially those between the ages of 40 and 60. Initial symptoms of frozen shoulder condition may include a throbbing pain in the arm and a dull ache in the shoulder joints. There are numerous factors, which leads to frozen shoulder condition. These may include a previously untreated shoulder injury, lack of synovial fluids in the shoulder joint, diabetes, heart diseases and / or hypothyroidism. To resolve the problem of frozen shoulder, you can try out numerous highly effective natural remedies, some of which are mentioned below.
Here Are 7 Incredible Natural Remedies To Cure Frozen Shoulder:
1. Black Sesame Seeds
The tiny, yet highly potent black sesame seeds contain high amounts of the two essential trace elements i.e. copper and zinc. Medical research has shown, that increasing the levels of copper and zinc in the body can reduce joint swelling and pain.
Soak one and a half teaspoons of whole black sesame seeds in a glass of luke-warm water overnight. Consume the softened sesame seeds on an empty stomach, first thing in the morning. Follow this home remedy assiduously, to get relief from the symptoms which are typically associated with frozen shoulder condition.
2. Olive Oil
Pure olive oil also contains a potent chemical compound called olecanthal. Olecanthal is famed for its pain relieving properties. To ease the stiffness and pain which typically accompany frozen shoulder condition, use extra virgin olive oil to prepare your food. Consuming two teaspoons of olive oil in the morning, and again in the evening, can help to mitigate the symptoms of frozen shoulder condition.
3. Warm Compress
Applying moist heat on the shoulder helps to loosen up the shoulder joints. To prepare a warm compress, first dip a thick towel in a bowl containing hot water. Allow the towel to soak up the water. Wring out the excess water from the towel. Fold the towel to form a thick wad. Place the warm compress flush against the affected shoulder for four to five minutes You can follow this natural remedy several times a day to ease the inflammation and the pain.
Garlic contains two powerful compounds (which are also strong anti-oxidants) namely sulfur and quercetin. A combination of sulfur and Quercetin helps to bring down inflammation levels of the body.
Take three large cloves of garlic and remove its outer skin. Gently mash the garlic cloves with the back of a slotted spoon. Heat a quarter cup of organic mustard oil. Drop the garlic cloves into the warm mustard oil. Apply the garlic infused warm mustard oil on the affected shoulder. Massaging the shoulders with the garlic infused warm mustard oil can help to loosen the shoulder joints thereby relieving inflammation and pain.
Ginger has been used since time immemorial to treat numerous inflammatory conditions including frozen shoulder. The anti-inflammatory property of ginger has been attributed to the presence of specific compounds called gingerols. Gingerols are known to reduce muscular swelling and pain to a large extent.
Cut half an inch piece of root ginger into large chunks, after removing its outer skin. Use a food processor to grind the ginger to a fine paste . Transfer the ginger paste to a clean glass container. Use your fingertips to scoop out a size-able quantity of freshly prepared ginger paste and apply it on the affected shoulder. Allow the ginger paste to remain on the shoulder for a couple of minutes and then wipe it off with a wet cloth. Follow this home remedy for a couple of weeks.
6. Pineapple Juice
Fresh pineapple contains a powerful anti-inflammatory enzyme called bromealin. Medical research has positively established the fact that eating bromelain rich foods like pineapple can minimize the pain and swelling which are commonly associated with frozen shoulder condition. To ease the symptoms of frozen shoulder, drink a glass of fresh pineapple juice twice a day, in the morning and in the evening, for eight weeks.
The anti-inflammatory property of turmeric has been attributed to the presence of a compound called curcumin. Turmeric also contains appreciable amounts of essential nutrients including vitamin B6, magnesium and iron. These nutrients help in relieving inflammation by boosting the immune system and also improving red blood cell growth.
Mix one teaspoon of organic turmeric powder with one and a half tablespoons of water to form a thick paste. Apply a thick layer of the turmeric paste on the affected shoulder. Leave the turmeric paste on the shoulder for at least half an hour. Finally, wash off the excess turmeric paste with luke warm water.