What? You lost the sense of taste and smell. Don’t worry the problem can be solved easily. Smelling and tasting are the two main senses which are highly influenced by each other. If you can’t smell anything it might affect your tasting abilities as well. It can badly affect your day to day life which results in loss of appetite, nutritional deficiencies, and other health problems. You might be wondering, what are the causes for loss of taste and smell? Well, there are many like mainly aging followed by few nerve diseases, fever, smoking, sinusitis, nose blockage, viral infections, dental diseases, and respiratory infections.
Natural Remedies For Loss Of Taste And Smell:
Lemon helps in restoring your lost tasting and smelling sense. It keeps your body immune from many diseases and infections. Squeeze out juice from 1 lemon. Simply mix the juice in a glass of lukewarm water. Mix 2 Tsp of honey into it and stir well. Drink it 2 times daily. Or, you can eat lemon directly with your daily meals.
Ginger is an effective natural remedy for loss of taste and smell. It activates your taste buds with its pungent flavor and restores your sense of taste and smell. You can directly chew small pieces of ginger every day. Alternatively, you can drink 3 cups of ginger tea every day.
3. Castor Oil:
Castor oil has antioxidant and antimicrobial properties which make it one of the best natural remedies for loss of taste and smell. It clears your nasal passage and restores your lost senses. Heat the castor oil for 2 seconds. Pour one drop of the oil in each nostril. Do this procedure twice every day. Keep using this until your senses get restored.
Garlic helps in restoring your sense of taste and smell by clearing your blocked nose which improves your smelling sense. Take 2 to 3 garlic cloves and finely cut them. Put the chopped garlic in a cup of water and heat it for 5 to 10 minutes. Strain the water and drink it warm. Repeat this daily for 2 to 3 times.
5. Apple Cider Vinegar:
Apple cider vinegar stimulates your taste buds with its sour taste and acidic nature. It kills the bacteria and restore your tasting and smelling senses. Take 2 Tsp of raw apple cider vinegar and 1 Tsp pure honey. Mix them in a glass of water and drink every day 2 or 3 times before meals.
6. Steam Inhalation:
In case you lost your tasting and smelling power due to nasal blockage, try this procedure. The steam clears the blockage and helps in restoring your senses. Simply boil some water in a pan and add few drops of eucalyptus oil or peppermint oil in it. Inhale the steam for few minutes while keeping your head covered with a towel. Do this twice every day until you regain your senses.
7. Zinc-Rich Foods:
Zinc deficiency might play an important role in your loss of tasting and smelling sense. If you are experiencing white spots on your nails, slow healing process and hair loss it’s a symptom of zinc deficiency in your body. Eat zinc based foods like nuts, oysters, cereals, dairy products, beans, and whole grains.
To solve the problem of loss of smell and taste, you do not require expensive treatments. You can use these simple home remedies to solve this problem and regain the ability to enjoy different fragrance and flavors.