Nuts are a good snack, and may also be added to salads, desserts, and meals. Regular intake of nuts might assist in improving blood cholesterol levels.
Read On To Know More About The Top 7 Nuts You Should Be Eating:
According to a research study conducted, those who follow a low-calorie diet, packed with monounsaturated fats from almonds, may lose more weight than those following a high-carbohydrate, low-calorie meal plan.
Around 50 percent of the fats present in cashews are monounsaturated fats, which are good for your heart. Health experts reveal that monounsaturated fats may reduce your chances of cancer, heart disease, and other ailments.
Walnuts are highly recommended due to their antioxidant and anti-inflammatory properties. The antioxidant properties of walnuts offer protection against heart disease, cancer, and aging. Also, walnuts help in fighting inflammation, due to their omega-3 fat content.
Pecans are also good for your heart. A research study printed in the Journal of Nutrition reveals that pecans may reduce LDL (bad) cholesterol levels by 33 percent.
Macadamia nuts are loaded with monounsaturated fats. They are loaded with calories, as every nut contains around 18 calories. You may add chopped macadamias to salad or unsweetened dried fruit.
Peanuts are packed with the same amount of antioxidants as strawberries. They also contain high concentrations of niacin, a type of B vitamin that keeps your skin and digestive system healthy.
Brazil nuts are an excellent source of key vitamins and minerals. Just one Brazil nut offers you more than 100 percent of your daily selenium needs.