We expose our body to a cocktail of potent toxins every day, in the form of pesticides, heavy metals, food preservatives and food coloring (to name a few). The sustained buildup of toxins in the body can unleash innumerable health complications, including (but not limited to) hormonal imbalance, lethargy, skin conditions and migraine. Regular detoxification is probably the simplest, safest and most effective natural process to eliminate toxic substances which accumulate in the body. Including detoxifying super foods into the diet plan not only flushes out toxins from the body, but these foods also assist in improving ones overall health and well-being.
Here Are 7 Amazingly Potent Super Foods To Detoxify The Body:
One of the top detox foods, cabbage, contains countless nutrients which help to eliminate harmful toxins from the body. Cabbage is an affordable detox super food which has high amounts of sulphur containing compounds called glucosinolates. These anti-oxidant compounds (glucosinolates) are transformed into their active forms – indoles and isothiocynates – during digestion. Isothiocynates helps the liver to break down and eliminate potential carcinogens from the body. Additionally, the potent diuretic property of cabbage removes excess fluids and toxins which build up inside the body.
Beetroot or beet which is an amazing source of several essential minerals and vitamins, is a star detox food. To gently cleanse / detox the body, simply increase the intake of fresh beets. Red beets contain a group of potent phyto-chemicals called betaine. Concentrated amounts of betaine can be found in the flesh and the peel of beetroots. This phyto-chemical has several anti-inflammatory markers which protect the liver from damaging effects of harmful toxins. Additionally, the phyto-chemical betaine also helps to flush out dangerous toxins from the body. To detoxify the body eat half a cup of raw beets, in the form of salads, twice a day.
Parsley is a popular culinary herb which is especially good for kidney cleansing and liver detoxification. Parsley contains several powerful enzymes which help in chelating heavy metals like mercury from the system. Parsley is an excellent food source of vitamin C. This particular vitamin helps to reduce the negative effects of free radicals. The powerful diuretic properties of parsley aid in eliminating excess fluids and toxins from the body. This herb also helps to remove toxins from the blood stream. You can add parsley to your regular salads or even prepare a potent detox drink using this herb.
Have a handful of unsalted almonds first thing in the morning to rid your body of harmful toxins. Consistently ranked as one of the healthiest foods in the world, almonds help to purify the blood stream by removing potent toxins. The numerous antioxidants in almonds help to negate the powerful effects of free radicals and also to eliminate pollutants from our body. Increasing the intake of alkaline foods like almonds can help to remove acid toxins from the body. Moreover, specific nutrients in this extremely healthy nut help to stabilize blood sugar levels and remove impurities from the body.
Ginger contains numerous compounds which help to cleanse the body of toxins. Ginger which is an important food component in many natural cleansing procedures, contains specific compounds which boosts circulation and stimulates digestion. Improving digestive function can in turn help to effectively remove the accumulated toxins in the body. Eating a slice of raw ginger can promote sweating. Sweating is one of the best natural ways to remove dangerous toxins from the body.
The delicious red cranberries are an excellent food choice to detoxify the body. Often referred to as nature’s super food, cranberries contain an extremely high concentration of health affirming antioxidants. The powerful antioxidant called pro-anthocyanidins in cranberries helps in chelating heavy metals like iron from the body. Cranberries contain high amounts of Vitamin C. Increasing intake of vitamin C rich foods like cranberries can help to boost the production of glutathione. Glutathione assists the liver in removing harmful toxins from the body.
Lemons have long been considered as a top detoxifying super food. Drinking fresh lemon juice is one the best natural ways to improve liver function and to remove dangerous toxins from the body. The high concentration of vitamin C in liver increases the production of a substance called glutathione. This substance is vital in liver detoxification process. Drinking lemon water on an empty stomach acts as a wonderful blood purifier as well. So, drink plenty of fresh lemon juice to remove harmful toxins from the body.