You can easily get sparkling white teeth even without using expensive teeth whitening products or spending hefty amounts on cosmetic treatments. There are several inexpensive ways of whitening teeth naturally with common kitchen ingredients. Hence, to flash the pearly white smile, search your pantry for ingredients that can remove stains from your teeth and restore the natural color of your teeth with ease.
Here Are 7 Easy Ways To Whiten Teeth Naturally:
Strawberry And Baking Soda
Strawberries are not only delicious and nutritious. They can also help to whiten discolored teeth. For a homemade teeth whitening solution blend the pulp of a strawberry with half a tablespoon of baking soda. With a toothbrush spread the mixture on your teeth and leave it on for about five minutes. Then rinse your mouth and brush with toothpaste. Malic acid present in strawberry helps in dissolving the stain and the mild abrasive property of baking soda helps to scrub the teeth, making it whiter. As too much of malic acid and vitamin C may damage the enamel, use this homemade teeth whitener once a week.
Baking Soda And Salt
Brushing the teeth with baking soda is a time honored remedy for discolored teeth. Owing to its abrasive property, baking soda helps to remove plaque and stains and whitens the teeth naturally. Moreover, the alkaline baking soda helps in restoring the pH balance of the mouth by neutralizing the acids produced by the oral bacteria. For better result, baking soda should be combined with salt. Salt, like baking soda, is an abrasive substance used for scrubbing the teeth. It is also a natural antiseptic that helps to destroy the harmful oral bacteria. Gently brush your teeth with the baking soda and salt mixture for about 2 minutes. It is advisable to use this natural teeth whitener once a week.
Swishing With Hydrogen Peroxide
Rinsing with food grade hydrogen peroxide helps in whitening the teeth. Hydrogen peroxide is a natural bleaching agent. In addition to whitening the teeth, hydrogen peroxide kills bacteria that cause bad breath and infections. To whiten the teeth, combine hydrogen peroxide and water in equal quantities and swish it around the teeth for about 30 to 60 seconds. Spit it and thoroughly rinse the mouth with water. However, long-term use of hydrogen peroxide can damage the gum. Hence, use it occasionally.
Oil pulling is a popular natural teeth whitening remedy recommended in Ayurveda. It involves swishing a tablespoon of coconut or sesame seed oil around the teeth for about 15 to 20 minutes every morning. Then spit out the oil and rinse the mouth with water. The oil swish helps to draw out toxins and acids from the teeth and the gum that cause discoloration and gum problems.
Gargling With Apple Cider Vinegar
For removing stubborn stains, consider rinsing the mouth with diluted apple cider vinegar. It is especially beneficial for treating teeth discolored by nicotine or coffee stain. However, do not use apple cider vinegar for a long time as the acid in the vinegar may damage the enamel.
Rub Teeth With Banana Peel
Magnesium, potassium and manganese present in banana peel help to whiten the discolored teeth naturally. Moreover, banana peel also contains calcium and vitamin D that help in strengthening the teeth. To whiten your teeth naturally, rub the inside of the peel of a ripe banana on your teeth for about two minutes.
Brush With Activated Charcoal
Brushing the teeth with activated charcoal can also help to remove stains from the teeth. It helps in drawing out toxins and removing stubborn stains from the discolored teeth. To get sparkling white teeth, brush your teeth with powdered activated charcoal for about two minutes. Then spit out the charcoal powder and thoroughly rinse your mouth. Your smile will become whiter after brushing with powdered charcoal for a few months.