Menstrual Pain, a necessary evil has added another painful chapter in the life of girls. Well, periods is the most emotionally and exhausting time of every month. The only thing that any girl remembers during that time is lie down, relax, and wish for the days to pass in a go. Sometimes the pain becomes so intense that it is accompanied by vomiting and back pain. There are girls, who go through intense stomach pain or back pain during this phase while there are other girls who are completely normal no matter how long this phase prolongs.
Well, the girls who feel intense stomach pain when find no way to get out of this situation tend to incline towards painkillers, which may affect the health badly. As you know that befriending painkillers and injections is not good for the body, therefore you need not to be hopeless as there are still other ways to get some relief from this extreme pain. Following mentioned are the remedies that you can always look upon in order to come out of this.
7 Remedies For Menstrual Pain
Raspberry Leaves Or Jasmine Flavored Green Tea
It is a home remedy that besides soothing your stomach during your periods decreases the intensity of pain by making it much bearable. By taking away your irritation, short-temper, and negative feelings, the green tea flavored with Raspberry or jasmine leaves work wonder in calming the mind and the body.
In case, you happen to be an anemic then you must be experiencing lots of problems during periods. In order to calm down these problems, mix 1-2 tablespoon of sesame seeds with water and let the water boil for some time. Cool it by letting it stay for some time and then strain it. Drink afterwards. You can drink this water twice daily.
You might not realize it but even the doctors say that exposing your stomach to little bit of heat is actually beneficial in getting rid of the pain. Do not worry, you need not to light the furnace and sit nearby when you actually want to lie down. You can put heat on your stomach by placing some hot water bottle on your stomach or some cloth dipped in medium hot water on your stomach.
Food Rich In Calcium
The regular intake the food that is rich in calcium is another means that work against menstrual pain. Make a diet table, assign calcium rich food the highest food, and increase its intake. In a few month, you will notice the reduction in pain along with normal muscle tone. Besides providing relief from pain, calcium helps to reduce water retention and improves mood.
Unripe papaya is one of the strongest menstrual pain reliever. When you suffer from intense menstrual pain, have a dish full of unripe papaya pieces. This remedy not just relieves the pain quickly but also enlightens the mood.
Ginger is a common Indian spice that keeps its effectiveness intact in case of menstrual pain also. You can prepare ginger tea and drink it as often as you like. For preparing ginger tea, boil ginger in water for a few minutes and sweeten it with honey to make it more palatable and effective.
It is because of the presence of vital anti-inflammatory and other valuable properties, coriander seeds prove to be another wonder of nature that works incredibly against menstrual cramps and also helps to correct irregular menstrual cycle. Boil a handful of coriander seeds in water till little water remains. Strain the water afterwards followed by drinking it twice daily.