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7 Simple Tips To Whiten Teeth With Baking Soda

We all want sparkling white teeth. However, staining of teeth is a common problem. Although there are a number of options for whitening the teeth, they are usually expensive and complex. Nevertheless, there are quite a few inexpensive yet effective ways to brighten the teeth that you can try at home. One of the most effective natural teeth whiteners present in your kitchen is baking soda. Baking soda works as a mild abrasive. When used in the right way, it helps in scrubbing off the stains without harming the tooth enamel. Furthermore, baking soda helps in neutralizing acids that apart from damaging the tooth enamel is responsible for yellowing the teeth. You can use baking soda in various ways to whiten your teeth.

Here Are The 7 Simple Tips To Whiten Teeth With Baking Soda:

1. Brushing With Baking Soda

Sprinkle some baking soda on your toothbrush and brush your teeth for a minute or two. Rinse your mouth. You will find your teeth have become cleaner and whiter. To diminish yellowing of teeth, put some baking soda on your toothbrush before putting on the toothpaste. You will get whitening toothpaste without spending an extra dime.[1]


2. Baking Soda And Hydrogen Peroxide

However, baking soda alone cannot help in removing the stubborn stains from your teeth. To get rid of these stains and whiten your teeth, combine hydrogen peroxide with baking soda. Hydrogen peroxide is natural bleach. In addition to whitening the teeth, it helps in strengthening the gums. To prepare your homemade tooth whitening toothpaste, mix a small amount of hydrogen peroxide with some baking soda. Twice a day, brush your teeth with the paste. Thoroughly rinse your mouth.[2]


3. Baking Soda And Salt

For brighter and whiter teeth, mix baking soda with salt. Salt is a natural abrasive. When combined with baking soda, it helps in scrubbing off tough stains. To prepare a natural tooth cleanser, combine three tablespoons of baking soda with two tablespoons of salt. Dip your toothbrush in the baking soda and salt mixture and brush your teeth.[3]


4. Baking Soda And Lemon Essential Oil

Lemon essential oil is a natural teeth whitener. It works best when combined with baking soda. To prepare teeth whitening paste, mix a tablespoon of baking soda with about ¼ teaspoon distilled water. Mix well to make a smooth paste. Now add five drops of lemon essential oil. Wet your toothbrush and place the paste on it. Gently brush your teeth. Leave the paste on your teeth and then rinse. Use this toothpaste once a week.[4]


5. Baking Soda And Coconut Oil

Coconut oil is known for its antimicrobial property that helps in destroying the oral bacteria. You can prepare a tooth whitening toothpaste by combining coconut oil with baking soda. The ingredients you will need to prepare the toothpaste are a quarter cup of melted coconut oil, two tablespoons of baking soda, two tablespoons of bentonite clay, half a teaspoon stevia and one to two drops of peppermint essential oil. Mix all the ingredients to make a smooth paste and use it like your regular tooth whitening toothpaste.[5]


6. Baking Soda And Apple Cider Vinegar

Apple cider vinegar when used along with baking soda helps in removing stains and whitening the teeth. Mix two parts apple cider vinegar with one part baking soda. Brush your teeth with the mixture. Apply the baking soda and apple cider vinegar few times each week for the desired result.[6]


7. Baking Soda And Lemon Juice

The mild acidity of lemon juice can also help in whitening the teeth when used along with baking soda. Wet your toothbrush and put some baking soda on it. Add few drops of lemon juice and brush your teeth. Use this occasionally to whiten your teeth.[7]