What is the first thing that comes to your mind when you think of someone? Their face? This is the most common answer and you have nailed it right. Such is the power of the face and our facial features. Now imagine when someone thinks about our face- would we want that person to imagine a humble good-looking face or a face that is jelled with extra fat hanging here and there? It is undoubtedly the former. Your face represents you to a person and you wouldn’t want your face to show up with facial fat. These extra fats are not only unkempt to look but they can also signify an underlying medical condition. It is ok when someone calls you a chubby cheek. But there is a difference between a healthy face and face that has heap loads of fat.
There are many treatment plans available with your cosmetologist for this, but you may want to give some alternate forms of remedy a shot for removing facial fat. It is definitely not easy but at the same time, it is not difficult either. There are certain simple facial exercises you can try that can be beneficial in toning your face and sculpting the facial muscles. They also vastly relieve your double chin. Let us look at some of them.
7 Simple Ways to Lose Fat From Your Face:
1. Fish Face Method:
This unique exercise is one of the best exercises for tightening the cheekbones and strengthening your facial muscles. Just like how you do crunches by pulling in your abdominal muscles- the same principle applies here. Suck in your cheeks and pout or pucker your lips outwards so that your face resembles a fish. Have this posture for about 30 seconds. Breathe out. Then take a 10-second break and repeat this for a few times. Repeat this at least twice or thrice a day.
2. Tongue Rotating Method:
This is another exercise that can be beneficial in reducing the excess fat on your face. You may feel a slight burning sensation in your lower cheeks, but that will fade gradually. Close your mouth and start rotating your tongue in a circular motion. Just ensure that your tongue touches the outermost surface of your upper teeth and lower teeth as far possible. Do this 10 times in both clockwise and anticlockwise directions. Do this twice a day too.
3. Chin Raise Method:
This is one of the most gratifying exercises that targets your chin and neck muscles – the area where most people accumulate fat. This exercise is beneficial for sculpting and toning your chin muscles and jaw. For the exercise, sit straight and hold your neck and face straight. Lift your neck as far as possible for a second.
Now tighten your lips, like you are trying to kiss. Hold it for a few seconds and bring down your face. Take a 5-second break and repeat this again. Do the procedure for about 10 to 15 times.
4. Pulling Your Lips Up Method:
This exercise is one of the simple exercises and can be beneficial for getting a prominent jaw line. Sit straight. Now, push your lower jaw out and lift your lower lip up as much as possible. Keep this position for about 10 seconds till you feel the tension. Relax and come back to the original position. Repeat this exercise 10 times and try doing this exercise twice a day.
5. Jaw Release Method:
This is one of the exercises that activates your cheekbones and the inner jaw lines and can be beneficial in reducing the extra flab on your chin. Sit up in a straight posture and keep your lips closed. Now imagine you are chewing a gum and move your jaw. Breathe in deeply and breathe out while doing this procedure.
Now open your mouth wide and press your tongue against the lower teeth. This is considered as one repetition. Now repeat the procedure about 10 times per sitting. Do this at least once a day.
6. Blowing Air Method:
This simple exercise engages your entire facial and neck muscles and can be beneficial for toning and sculpting your unwanted flab. Sit on a chair and look up towards the ceiling. Now blow air out from your mouth by pulling out your lips. Do this for a few seconds and relax. Do this for about 10 times and repeat it once or twice a day.
7. Mouthwash Method:
This amazing workout can be beneficial for toning your facial flab in the simplest way. This is extremely easy and simple to adhere to. Close your mouth and fill it with air. After a few seconds imagine you are gargling and transfer the air from one side of your cheek to the other. Do this for a minute and relax. Repeat it for a few times and twice a day for best results.