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7 Super Foods To Include In The Diet To Nourish Your Skin

As the winter approaches we all rush to find our heavy  cold creams and moisturizers to combat the dry skin issues. Dry Skin beauties face this issue all round the year and try every possible method to keep their skin nourished and hydrated. Dry and flaky skin tends to age faster hence it is very necessary to take care of it at early stage of dryness. Regular moisturization and oil massage do help to moisturize the skin. But apart from external remedies one should also consider to hydrate the skin internally. The first step is to have adequate amount of water which helps to flush out toxins from the body and keep skin hydrated. The second step would be to have a balanced diet which help you to nourish your system internally.

Here We Are Discussing Some Super Foods Which You Can Include In Your Diet To Get Nourished Skin:

1. Avocado

We all are aware of this super food. This Buttery fruit contains higher amount of Vitamin C, Vitamin E and Monosaturated fats which helps to heal the skin internally and keep it moisturized. Healthy fats and oils are very necessary to hydrate our skin and make it supple. You can include it your salads or you can even use mashed avocados as a facial mask for better results.



2. Salmon

Who is not aware of this super food ? Salmon contains omega  3 fats which helps to strengthen the skin cells and also protect it from sun and environmental damage. Due to its anti inflammatory properties , Salmon also helps to reduce the inflammation of the skin. You can always indulge on baked, grilled or steamed salmon fishes to reap its maximum benefits. Those who are vegetarian can find the same benefits in nuts such as walnuts, flaxseeds, sunflower seeds and pistachios.


3. Olive Oil

Olive Oil is a boon fr our skin. It contains higher level of Vitamin E and anti oxidants. It is a great anti ageing ingredient as well. It helps to moisturize the skin when apply topically or consumed internally. You can use olive oil in your salad dressing or for cooking. You can also apply olive oil externally to moisturize the skin.

Olive Oil

4. Yellow And Orange Fruits Vegetables

Yellow and Orange Fruits as well as vegetables contains higher level of beta carotene. It helps to nourish the skin and protect it from external damage. Apart from this it also contains Vitamin C and Vitamin A which also helps to stimulate the collagen production and repair the damaged body tissues. Hence make it firm and softer.

Yellow And Orange Fruits Vegetables

5. Green Leafy Vegetables

We all are aware of the benefits of Green leafy vegetables. These Veggies contain Iron, Omega 4 fatty acids, Vitamin B, Vitamin A and Vitamin E which helps to improve the immune system and protect the skin from external damage. Apart from this it also contains phytochemicals which helps to hydrate the skin and keep it healthy internally. You can gorge on green leafy vegetables as a salad or even in the form of curries to get the maximum benefits.

Green Leafy Vegetables

6. Eggs

I am sure most of you are aware of the incredible benefits of this super food. Eggs are high in protein which is very necessary in skin cell regeneration process. Apart from this eggs also contain lutein and sulfur which helps to hydrate the skin internally and improve its elasticity.You can include eggs in your break fast or you can also apply the egg yolk as a facial mask for added benefits.


7. Water Dense Fruits

Water Dense Fruits helps in a great way to hydrate and protect the dry skin. These fruits contains higher level of Vitamin A, Vitamin C, Nutrients and powerful anti oxidants which helps to promote the collagen production and keep it supple as well as firm. You can include water dense fruits in your diet such as Mangoes, Oranges, Strawberries, Raspberries, Blueberries, Watermelon, Muskmelon and Grapefruits.

Water Dense Fruits

Try including these Super foods in your diet and experience the softer moisturized skin.