Reports suggest that more than 3 million people all over the world suffer from the painful condition of rheumatoid arthritis. Though there are several medicines and therapies available for relief, a little bit of change in your diet, is known to help in easing the pain. Including certain foods in your diet might be able to reduce your soreness and might also help in reducing the pain. There are no side effects of trying these food changes. You never know, you might feel better with regular consumption of some or all of these superfoods. So, give them a try.
Here Are 7 Superfoods For Rheumatoid Arthritis:
Carrots are supercharged with plenty of healthy nutrients which makes them a superfood. They are highly concentrated in beta-carotene which is known to be helpful for people suffering from rheumatoid related joint pain. Beta carotene is known to fight inflammation which occurs in rheumatoid arthritis. Carrots are also rich in vitamin C and antioxidants which help in building the immunity system of the body and helps in fighting diseases and infections. Carrots can be consumed as a part of salad, as a juice, in desserts or simply raw.
Apples are a rich source of vitamins, minerals and other healthy nutrients which help in building overall immunity of the body. Apples are rich in fiber which means they are going to keep you filled up for a long time and reduce your hanger pangs. This will help in maintaining healthy weight which is quite important for people suffering from rheumatoid arthritis. If there is weight gain, the condition worsens and pain increases. Thus, consumption of apples will help in weight management which indirectly helps those who suffer from arthritis conditions. Apples make healthy snacks. You can have them as part of your fruit salad, as juice, in your dessert or any way you love to have it.
Kale is a popular superfood with plenty of vitamins and phytochemicals. These numerous phytochemicals present in Kale, is known to help in easing joint ache and pain with improved circulation. Kale is a great source of Vitamin C. It is also rich in beta-carotene. Beta carotene along with abundant vitamin C is known to help the body in disarming free radicals which are responsible for inflammation which is common in rheumatoid arthritis. You can include kale as your side dish or in your soups and salads.
4. Sweet Potatoes
Sweet potatoes are usually an important part of our holiday meals. Include them in your daily diet if you suffer from rheumatoid arthritis and you might just feel the difference in your joint pain and inflammation. Sweet potatoes are rich in vitamin A and also Vitamin C. They are rich in anti-inflammatory antioxidants along with different phytochemicals which is known to reduce inflammation and ease pain. Sweet potatoes can be used in numerous recipes.
Cherry juice is used since ages as it is known to reduce gout related pain. Studies have revealed that fresh cherry juice might help in easing inflammation and joint pain caused due to rheumatoid arthritis. Cherries are rich in anthocyanin which is an antioxidant and phytonutrients whic helps in reducing inflammation. It also helps in improving circulation which means increased chances of pain reduction. Cherries with their antioxidant properties also help in reducing recovery time from injuries. You can have cherry juice early in the morning as a part of your breakfast. You can also include cherries in desserts, fruit salads or as a side dish.
Salmon is often referred to as an anti-arthritis food due to its known effectiveness in easing pain caused due to rheumatoid arthritis. It is known to be very effective in reducing stiffness and easing joint pain which is common in people suffering from the condition. Salmon is rich in astaxanthin which is a potent antioxidant which might help in reducing signs of inflammation in people suffering from rheumatoid arthritis. Salmon can be had baked or had as a side dish in moderation.
Nuts are known to be rich in healthy fats which help in fighting inflammation. They are also known to improve circulation which can be helpful in reducing pains in the joints. Nuts like almonds are rich sources of vitamin E and calcium which are good for bone health. Walnuts contain high quantity of alpha-linolenic acid which is a type of omega-3 fat, that is known to ease pain caused due to inflammation. All nuts are rich in antioxidants which help the body in fighting infections. It also helps in reducing ache and pain. Nuts can be munched on anytime of the day as a snack.