Our immunity level is the ability of the fight to fight infections and diseases so that we can stay healthy and fit. Our immunity level is quite dependent on our daily food habits, our nutritional intake and our regular physical activities. To improve our immunity level we need to have foods rich in a number of minerals and vitamins. Superfoods are the way to feed our body with much needed ingredients.
Here Are 7 Superfoods In Diet To Improve Your Immunity Level
1. Fruit Salads
Prepare a nutrient rich fruit salad with a mix of mangoes, strawberries, kiwis and a few drops of lemon juice. Do not add rich cream as it is loaded with extra calories. This light salad is rich in vitamin C, it helps in reducing the risk of cancer and is also known to boost the immunity system. You can add a spoonful of Greek yogurt for additional taste. Greek yogurt will offer you much needed calcium.
2. Bean Burgers
This is a delicious fat-free easy to digest dish which is a great substitute or alternative to meat. This burger is prepared with pinto beans, lettuce leaves, baked tortilla chips, pinto beans, eggs, tomatoes and salsa. Cumin seeds are added for flavor which is rich in iron and is known to help to detoxify the blood. Chili powder is also added to enhance the taste. Chili powder is known to have high cardiovascular benefits. This burger can be prepared in a short time, is healthy and good for overall immunity.
3. Dark Leafy Greens
This is a light dish which is full of healthy nutrients. To prepare this dish, you will need, sauteed collard greens. This makes an excellent side dish which is known to keep the bones and eyes healthy. Dark leafy greens are known to offer great support to the immunity system. Dark leafy greens are loaded with folic acid which is an essential nutrient that helps in fighting anemia and helps the body fight away infections and diseases.
4. Baked Eggs
Baked eggs are rich in proteins and make an excellent snack item. Baked eggs can be prepared with pumpkin, acorn squash, and eggplants which are rich in a number of nutrients which include vitamin A and C. It helps in protecting the overall health and helps in building immunity system.
Salmon is rich in omega 3 oils which help in promoting healthy arteries. It is known to reducing pain caused due to rheumatoid arthritis and in treating depression. It is known to be good for brain health and functioning. Salmon is also known to Soy glazed salmon or baked salmon tastes delicious and makes an excellent dinner menu item.
6. Popped Lentils
Have you ever tried popped lentils? This makes a wonderful easy to digest side dish usually prepared by roasting lentils, they get nutty, crispy and quite flavorful. Other healthy ingredients added to this dish include sweet potatoes, butternut squash and also green apples. If seasoned with cinnamon or apple cider vinegar, this tastes delicious and is highly nutritious. Since it is rich in vegetables, you get plenty of minerals and vitamins from the vegetables. Lentils are a good source of protein for the body.
7. Dark Chocolates
Any dinner menu is incomplete without chocolates. So, if you are looking for a healthy dessert, you need to prepare something with dark chocolate which is rich in antioxidants. Antioxidants help in building our immunity system. Prepare dark chocolate cake or cookies as desserts. You can simply use chunks of dark chocolate for munching. Prepare dark chocolate healthy drink for your guests as they complete their dinner. Dark chocolate can be enjoyed completely guilt free, unlike highly sweetened milk chocolates.