Eat, drink and be happy! It’s good to say that, but how many of us do actually think how ‘eat’ and ‘be happy’ can be related. Whatever we eat goes into the digestive system which is a 30 feet long pipe. Innumerable functions are performed as the food passes from the food pipe to the intestines via the stomach. The pancreas, liver, gallbladder, are all working in this while to get the food digested well. Though our digestive tracks are self-sufficient to do their job, we can make little changes in our eating habits and lifestyle to help in improving our digestive system. A healthy digestion process means a healthy body as the nutrients are all absorbed to the bloodstream to make the body function optimally.
The Top 7 Ways To Improve Health Of The Digestive System Are-
Fiber is present in fruits, legumes, vegetables, seeds. Fiber is extremely important as it helps in cleaning the system. It helps all the waste material to sweep down the gut smoothly. There are two kinds of fiber, the soluble and the insoluble fiber. The insoluble fiber is mainly roughage or in simple terms the waste left after the food is processed. This adds volume to the excreta and helps it go down the colon. The soluble fiber binds the watery waste together so that the motions do not become very thin. If the body is cleansed well, it will also be detoxed as the roughage also carries down all the toxic and harmful elements along with it. So eat fiber-rich foods and maintain a healthy system.
Bacteria thrive in our gut. They are both good and bad. The good bacteria aid in better digestion, whereas the bad ones create toxins and are responsible for a lot of diseases. The balance of these bacteria has to be maintained to minimize the ill-effects of the bad bacteria. Many a times due to poor diet and unhealthy lifestyle, the occurrence of probiotics decreases considerably, giving rise to a lot of gut issues. We become susceptible to a number of health issues. So we should watch out for our probiotic supplements and mindfully add them to our diet. Yogurt is the most widely available probiotic. It immensely benefits the digestion mechanism. Probiotic rich milk and packaged and good fermented products are all good in supplying microflora to our system, and even supplements are available in the market.
There should be a discipline in our lifestyle. The time we get up, time to eat and sleep should all be on schedule.We should try and eat our meals on the same time every day. It should be eaten calmly sitting in a place with any disturbance. Our schedule determines the routine of the digestive organ and it functions properly. Also include a diet which is rich in minerals like manganese, and less in grease and junk content.
More than 90% of our body is made of water. Hence for its maintenance and upkeep, we need to be well hydrated. Drink plenty of fluids that will replenish your system. Water also dissolves all fats and carries the waste material along with it through the digestive tracts. We should start the day with water intake to kick start the mechanism of the digestive organs.
Caffeine, Alcohol, And Soda
These should be minimized. The intake of too much of tea, coffee, aerated drinks, and alcohol has adverse effects on our metabolism. They can give rise to indigestion, heartburn, peptic and stomach ulcers. Herbal teas, probiotic drinks, and plain simple water should be used to replace these beverages.
This benefits the entire body. Not only does it maintains the shape and look of our bodies, exercising provides lubricant effects to the organs.It stimulates the passage of roughage along the colon and relieves constipation and bowel movement problems. Walking is a very good for of exercise which helps in smooth digestion process. If you are sitting for work all day, it is a good idea to get up and take a few rounds and then get back to work.
Good posture is a key factor for maintaining digestion of the body. It is not always possible to exercise but , sitting upright not only tones our abdominal muscles but has positive effects deep within too. Also following the traditional method of squatting while relieving yourself helps to clean the body more efficiently. All the waste in the body gets excreted well and the problem of constipation is eliminated. Proper posture includes an erect spine which sends positive signals to the brain for efficient digestive functions.