Healthy eating is the new paradigm to losing excess kilos and to maintaining a healthy body weight. The best way to ensure a healthy weight loss is to make informed choices which include healthy eating patterns. Unhealthy shortcuts like dieting and surgery only offer short term succor to the problem of obesity. Focusing more on issues, like best food choices and calories, can help you to lose a considerable amount of weight. Incorporating specific super foods into the diet plan can jump start your metabolism, and put you on the road to sensible weight loss.
7 Must Have Incredible Super Foods for Weight Loss
Apples which are the ideal go-to low calorie snack can help you to keep weight gain at bay. This juicy fruit is a rich source of dietary fiber. A medium sized apple contains nearly 4gms of fiber. Eating foods rich in fiber like apple can keep you feeling full for a longer duration of time. The pectin in apples acts as a strong appetite suppressant and causes your body to use up stored fat at a quicker rate.
Ursolic acid, one of the potent components in apple peel, boosts the metabolism of body fat while simultaneously increasing muscle mass content. The numerous powerful antioxidants in apples can prevent the excess storage of belly fat as well.
Consuming a bowl of creamy oats daily can accelerate weight loss. Oats is a high fiber food source. Eating just half a cup of steel cut or rolled oats can provide you with nearly 5 grams of fiber. Including high fiber foods like oats can improve satiety value while significantly curbing your desire to snack on fatty, unhealthy foods. Cosuming oats can boost body metabolism levels and burn stored body fat at an accelerated pace. Oats are rich sources of phyto-nutrients and minerals like lignans which play a pivotal role in boosting weight loss by stimulating fatty acid oxidation.
Eating juicy pomegranate seeds or drinking nutrient dense pomegranate juice can ably aid you in your battle to lose excess weight. The seeds of this exotic fruit provide tons of nutrients which are extremely beneficial for obese people. This low calorie fruit (105 calories) is a rich source of soluble and insoluble fiber which can improve satiety values.
Consuming pomegranate seeds can block unhealthy fats called triglycerides from being stored by the body. Pomegranates are rich sources of polyphenols. Polyphenols can boost body metabolism rate and burn more body fat. The significant vitamin and anti-oxidant content of pomegranates also contributes in the overall weight loss process.
Fresh yoghurt, which makes for a healthy and tasty treat, can help to accelerate the weight loss process. Including yoghurt in your daily diet plan can rev-up the body’s fat burning engines. The probiotics or good bacteria present in yoghurt can improve body metabolism and digestion. This in turn aids in overall weight loss process. Having just half a cup of protein rich yoghurt will boost satiety value considerably. Probiotic rich yoghurt is also a good source of calcium. Increasing calcium intake can actually lower body fat levels.
Substituting nutritious avocados in the place of regular snacks like noodles or crisps can go a long way in helping obese individuals to achieve their weight loss goals. Avocados are one of the top super foods that you should include in your weight loss management diet plan. Avocados which are packed with heart healthy mono-unsaturated fatty acids can jump start the body metabolism process and help burn body fat at a rapid pace. This creamy fruit is packed with fiber which can increase satiety value and keep hunger pangs at bay. Eating avocados can also bring down LDL cholesterol levels. Reducing LDL cholesterol levels can also help in overall weight loss process.
Nutritionists describe lentils as the natural weight loss food. Lentils are brimming with soluble and insoluble fiber which can improve satiety value and aid in weight loss process. This low fat, high protein food also contains a bevy of essential vitamins and minerals which can boost body metabolism rate. Improved body metabolism and can help to burn body fat at an accelerated pace. The best way to include lentils in your daily diet plan is to pair them with steamed vegetables or combine them with a green salad.
Drink green tea if you want to shed your excess kilos. Drinking green tea at least twice a day can put you in the fast lane to weight loss. Green tea boosts body metabolism processes. Improved body metabolism can rev-up the rate at which body fat is used up. Green tea also contains a component called EGCG, which can reduce the amount of fat stored by the body cells. The numerous polyphenols in green tea can also accelerate weight loss process.