Hyperhidrosis which is commonly known as excessive sweating is a common issue. Normal level of sweating aids in keeping the body temperature stable at all times even during hot weather and when you are exercising. However, people with hyperhidrosis experience excessive sweating when they are not anxious, panic or exercising. Excessive perspiration occurs in certain areas of our body like soles, armpits and palms. It can be uncomfortable and tormenting as it can cause strong body odor. This can cause embarrassment and low self-assurance. Others may avoid having social contact and communication with you. However, this condition is not a serious one. There are many home remedies for hyperhidrosis which are safe and natural.
Here Are The 7 Useful Home Remedies For Hyperhidrosis:
1. Turnip Juice
This juice contains the ability to control the secretion of excess sweat. Obtain the juice from a turnip and apply it on the areas of your body that perspires a lot so that the sweat glands are not kindled to produce more sweat.
2. Baking Soda
Baking soda is a great remedy for this issue since it is alkaline whereas sweat is a known acid. When sweat combines with baking soda, reaction takes place which causes the sweat to evaporate. It aids in drying up your skin quickly and induces the process of absorption which helps in reducing excessive sweating. Combine warm water with baking soda in the ratio of 1:1. Apply this pack on the affected area and wash off after half an hour. Do this often to get better results.
3. Lemon Juice
The citric acid from lemon juice is very useful for this problem. Squeeze one lemon and rub the juice on places which secretes more sweat like armpit. Wash off after some time. It can curb the rate of perspiration and at the same time the acidity of lemon juice can destroy the bacteria present in the sweat. It can also reduce the strong body odor caused by perspiring. This can be done twice or thrice a week.
4. Tomato Juice
Another easy way to control sweating is to drink tomato juice regularly. Tomato juice contains high amounts of minerals and vitamins that work miraculously in keeping sweating under control. You can have this juice twice a day for better results.
5. Sage Tea
Sage is a beneficial herb which is often used in home remedies for various purposes. This herb can be obtained from medical stores in the form of crushed leaves or powder. Prepare herbal tea by using this herb and drink it habitually. For optimal results drink at least two to four cups per day. This can minimize the level of sweating and at the same time can aid in regularizing our bodily functions.
Drinking a lot of water is essential for hyperhidrosis. Keeping yourself hydrated will make your body temperature at low levels. This can reduce the triggering point of your sweat glands for perspiring. Furthermore, water has the ability to eradicate and cleanse the unwanted toxins and excess mineral composites from our body. It is advisable to drink at least six glasses of water per day.
7. Facial Scrubs
You can use the facial scrubs that you prepare at home on sweaty parts like underarms. Simply create a scrub by mixing some gram flour and rice flour. Add a little water to make a fine paste and apply it on your skin. Allow it to dry and scrub it off with water. This scrub can exfoliate the dead skin cells from the surface of your skin.