Peppermint oil is widely used in folk medicines for treating a number of health disorders. The oil is extracted from the leaves and stems of the herb. The key active constituent of peppermint oil is menthol, which gives the oil most of its therapeutic benefits. Numerous scientific studies support the effectiveness of peppermint oil in healing health problems. You can take peppermint oil orally or use it topically for treating the following health problems at home.
Here Are 7 Useful Home Remedies Using Peppermint Oil:
Peppermint oil is an effective home remedy for indigestion. Dilute one or two drops of the herbal oil with a small amount of water and drink the mixture. Peppermint soothes the stomach, relaxes the stomach muscles and promotes bile flow. Hence, it eases digestion and movement of food through the stomach and expels gas from the abdomen, thereby providing fast relief from indigestion.
Irritable Bowel Syndrome
People suffering from irritable bowel syndrome will find peppermint oil a useful remedy for diarrhea, abdominal pain, bloating and flatulence.
Spraying peppermint oil diluted with water on the forehead, neck and chest provides relief from hot flashes. The cooling effect of menthol in the essential oil protects women from this bothersome symptom of menopause.
Rubbing a few drops of peppermint oil on the forehead helps in reducing headache. The soothing effect of the plant oil helps in reducing stress, which is a prominent cause of tension headaches.
Skin Itching and Irritation
Peppermint oil is an excellent remedy for skin irritation and itching. It cools and soothes the skin and provides fast relief from skin irritation caused by bug bites and exposure to poison ivy.
Adding a few drops of peppermint oil to a bowl of boiling water and inhaling the peppermint steam helps in clearing nasal congestion. The decongestant effect of menthol in peppermint oil helps in loosening and expelling the phlegm from the throat and lungs.
The antiviral property of peppermint oil helps in inhibiting replication of the herpes simplex virus. Applying peppermint oil to the skin can prevent recurrent cold sores.