Chest congestion is a very common problem that is caused due to a number of factors. There are a lot of health problems that lead to the mucus formation in the respiratory tract and this leads to congestion in the chest. Problems like flu, cough, cold, bronchitis, asthma, infection, pneumonia etc are some of the major cause for chest congestion problem. The common symptoms of the problem are heavy feeling in the chest, difficulty in breathing, chest pain, irritation in throat, tightness in chest etc. The problem makes the life very difficult and therefore it is very important to treat it. You are therefore recommended to use these home remedies to get relief from the problem of chest congestion effectively.
Steaming is a very effective home remedy to treat the problem of chest congestion. The steam helps in diluting the mucus and opens the blocked respiratory passage for clear breath. Not only this, it also helps in treating major causes of chest congestion. You can use a steamer for 20 minutes and repeat the remedy 2 to 4 times in a day.
Apple Cider Vinegar
Apple cider vinegar helps in reducing the symptoms of chest pain and chest tightness very effectively. Not only this, the apple cider vinegar contains the anti microbial nature that helps in treating the respiratory tract infection to provide relief. It also helps in removing the mucus build up for your comfort. Consume the solution of apple cider vinegar with warm water to get relief.
Turmeric is a very effective home remedy for treating cough, cold and other health problems that cause chest congestion. Not only this, it also relieves the affected person from the problem of chest pain and congestion very effectively. It also removes the mucus from the respiratory tract and improves the situation. Consume hot turmeric milk every night before sleeping to treat the problem completely.
Garlic is anti microbial in nature and helps in reducing the infection and treats major causes for chest congestion. Not only this, being very great anti inflammatory agent garlic help in relieving chest pain and irritation very effectively. Consume garlic every day for getting relief from the problem.
Green tea provides anti oxidants to the body and these anti oxidants improve immunity of the body and helps in treating the infection the chest. Not only this, green tea also helps in reducing the pain and inflammation to provide relief. Consume warm green tea 3 to 4 times in a day for getting relief.
Ginger is also very effective in treating the problem of chest infection and chest congestion. The anti inflammatory compounds of ginger reduce the pain and inflammation to provide relief. Not only this, it also treats the problem of infection in the respiratory tract. Consumption of warm ginger tea opens up blocked respiratory passage to ease the process of breathing and therefore you should consume ginger tea daily for getting complete relief from chest congestion problem.
Consumption of lemon juice helps in fighting the infection and treats the problem of cough, cold and flu very effectively. Not only this, lemon is acidic in nature and thus it helps in removing the blocked mucus from the respiratory tract very effectively. You are advised to mix lemon juice and warm water and consume every day to get relief from the problem of chest congestion.