Kiwi is known for its many health benefits. It is believed that kiwi is useful in controlling certain diseases like asthma and colon cancer. It is also said to be good for the eyes and prevents macular degeneration. It is also believed to be good for the cardiovascular system and also helps in controlling diabetes. In addition to the immense health benefits kiwi is very good for the skin. It is beneficial for the skin in several ways.
Mentioned Below Are Some Of The Benefits That Kiwi Fruit As In Case Of Our Skin:
Prevents Premature Aging Of Skin:
Kiwi has plenty of antioxidants which help in preventing premature aging of the skin. The antioxidants present in kiwi fruit help in cell regeneration. It is believed that kiwi fruit prevents fine lines and wrinkles and prevents the premature aging of skin.
Helps In The Detoxification Process:
Kiwi has plenty of fibers which are good for the digestive system and they help in the removal of toxins from the body. Removal of toxins from the body is an important part of detoxification process. Detoxification has a direct positive impact on the complexion of the skin.
Removes Blemishes And Improves The Skin Tone:
Kiwi is rich in vitamin C and AHA’s which helps in removing dead skin cells, dark spots and blemishes .It helps in giving a clear complexion and improves the skin tone. Make a paste of kiwi fruit and apply it on the face. Leave it overnight for best results.
Useful Against Acne:
Kiwi fruit has alpha hydroxyl acids which have antibacterial and anti inflammatory properties. Hence kiwi fruit is useful in the treatment of skin infections like acne. Apply pulp of kiwi fruit on the acne affected area and leave it for some time. Wash face with lukewarm water. Follow the remedy on a regular basis in order to get rid of acne.
Helps In Skin Rejuvenation:
Kiwi contains vitamins A, C and E and many other important nutrients which are good for the skin. These nutrients are useful against free radicals, help in generation of new cells and prevent any damage to the cells. They keep the skin firm and rejuvenated.
Helps In Healing Of The Skin:
Kiwi has vitamin C which has anti inflammatory properties. It also helps in formation of collagen at a faster pace. Thus kiwi fruit helps in healing of the skin.
Helps Fight Skin Infections:
Kiwi is a rich source of omega3 fatty acids which is essential for maintenance of healthy cell membranes. The vitamin C helps in fighting infections. Thus kiwi fruit is beneficial in fighting skin infections. So if you want healthy and beautiful skin then make sure that kiwi fruit is always by your side.