Popping knees are not a sign of any severe health issues. May be your knees create noise. But it is not something bad or it not should be the matter of concern. You should concern if you feel knee pain along with popping knees. The popping happen when the tissue which connected the bones is developed unevenly. After a certain age, the tissues become weak and popping when you squat or stand. There are no such home remedies available to treat popping knees. But we have few suggestion that you can apply to avoid the popping knees.
Let’s Find Out Few Things For Popping Knees
Warm up make you ready for starting a day. It relaxes and loosens the muscles and joints. Warm up lead to increase the body temperature. You can start your warm up with some stretching. This will strengthen your knees joint, knees tissues and stop popping. You should start exercises after the warm up. Even you can do only warm up if you don’t have enough time. Warm up also help you to soothe your joints.
Strengthen The Knees
Exercises are always good for healthy body. Regular exercises make you healthy and strong. It provides strength to your joints. You should start some exercises for popping knees too. You can strengthen the knee muscles and tissues by various knee joint exercises. Squatting is one of the best exercises for increasing the strength. You can see various kinds of squatting techniques. If you feel some pain in the knee joints then consult to your doctor.
Eat Healthy Food
Healthy food with full of nutrients improve the joints and bone health. You should add carbohydrate, protein, fibre, iron, calcium, zinc, manganese, vitamins, and potassium to your daily diet for better health. You can include fatty fish, fish oil, vegetables and fruits in your daily diet. Nutritious foods are capable to cure the health of connective tissues. Fish oil cures the inflammation.
Popping knees emphasize on the truth that your knee joints are facing stress and pressure. The best way to stop popping is massage your knees with tennis ball. In fact, massage your whole legs with the tennis ball so that it will give strength to your soft tissues on the knee joints.
Increase Hip Mobility
Your hips are intended for movement and your knees are for strength. If you don’t do hip movement then it will make a pressure on the knees and knees have to compensate. This situation will create popping knees. So you can increase your hip movement as much possible to avoid pressurising on the knees. That will stop knees popping automatically.
If you don’t move your ankle then it will create a pressure on your knees. This extra pressure will create knee pain. Move your ankle when it is necessary. Never create any extra burden on your knees. Knees are the most important part of your legs. You can stop knee popping by increasing ankle movement.
Stop Hurting Your Knees
Stop practicing those exercises which can hurt you like, Straight-legged deadlifts, hamstring static stretches with locked knees. These exercises put extra pressure on the knee joints which causes popping knees. You can get rid of popping knees with few simple formulas like, improve techniques, movement, posterior chain strength.