Increased level of uric acid in blood can lead to many health problems which includes gout, which is a form of arthritis. High levels of uric acid in the body tends to get deposited in joints which cause pain and inflammation. How does uric acid rise? Uric acid levels rise mainly due to bad lifestyle and unhealthy dietary habit. To control uric acid levels in the body, you have to bring changes in your diet. Try the below mentioned dietary changes to control uric acid level in your body.
How Uric Acid Can Be Controlled By Diet:
Include fruits which are rich in vitamin C. This is the best way to control uric acid level and reduce the risk of gout attack. Include pineapples, fresh blueberries, cherries, grapes and blackberries in your diet. These fruits are rich source of flavonoid and will help in removing uric acid from the body.
Baking Soda Water
Those who have high uric acid level in the body should consume baking soda mixed in water everyday. In a glass of water, mix at least half a teaspoon of baking soda and mix well. This glass of water can be drunk everyday at least two or three times in a day. This helps in maintaining the alkaline balance of the body and helps in flushing out toxins from the body. However, seniors or elders above the age of 60 restrict drinking to 3 glasses in a day.
No Sugar Drinks
Avoid all types of sugary drinks from your diet. These include colas and fruit juices which are all responsible for increasing uric acid levels in blood. These drinks high in sugar will not just increase uric acid level in the blood, but they also slow down the expulsion of such acids from the body. Research revealed that 300 ml of sugary drink consumed increases the chance of uric acid buildup by as much as 13%.
Lemon juice has an alkaline effect which helps in neutralizing uric acid in the body. Include a few drops of fresh lemon juice in your food ( chicken, salads, soups, veggies) which will not only enhance its taste but also help in lowering uric acid levels. One can have a glass of fresh lemon juice every morning and in the evening for best results.
Fibre Rich Foods
Include foods rich in fibre in your diet. This include whole grains, broccoli, leafy vegetables and whole grains. Fibre rich foods helps in the absorption of uric acid in blood. As it gets absorbed, fibre present in the body helps in removing the uric acid from the body in a short time.
Water is extremely important for lowering uric acid level in the blood as it helps in flushing out unwanted materials from the body. Water helps in diluting uric acid. It helps the kidney in removing excess uric acid from body in the form of urine. Drinking water throughout the day also means reduced risk of gout attack. People suffering from uric acid should have at least 12 glasses of water in a day. This will help in reducing uric acid level from the body.
Avoid Purine Rich Foods
Uric acid is formed mainly due to the breakdown of chemicals known as purines. Though purines are produced in the body naturally, they are also present in the food consumed. It is important to avoid foods which are rich in purine which includes mushrooms, fatty fish and chicken.