Belonging to the cruciferous family, cauliflower is a flowering vegetable that is packed with amazing nutrients.It contains vitamins, magnesium, potassium, calcium, antioxidants and phytochemicals. It contains ample amount of sulphur compounds that aid in liver functions. It is important to add this vegetable to our diet due to its amazing benefits.
The Health Benefits Of Cauliflower Are:
Good For The Heart
Cauliflower contains sulforaphane that improves blood circulation and DNA functions. It helps in keeping the arteries and blood vessels in good shape and protects the heart from various ailments and also maintains the cholesterol levels of the body.
The intake of cauliflower on a regular basis can increase the immune power of the body. It has antiviral and anti-bacterial properties that help fight infections and the vitamin C is a powerful antioxidant that protects the body from the effect of harmful radicals and protect it from fatal diseases like cancers.It contains another compound called Di-indolyl-methane(DIM) a lipid-soluble compound that increases immunity power and provides protection against some respiratory diseases. The sulforaphane protects from the bacteria of the stomach.
Pregnant women should eat this vegetable in pregnancy as it is rich in folate, vital to the growth and development of the baby. The vitamins A, B, C all increase the immunity and aid in the growth of cells, and proper development of the fetus in the womb.
Cauliflower is a rich source of vitamin K, which not only protects from excessive bleeding from wounds and injuries but also aids in the growth of bone cells. Calcium, also abundantly present in this vegetable helps in maintaining strong bones and teeth. The phosphorous contributes to the functions of calcium to promote the bone health.
This vegetable is an excellent option for dieters as it is low in calories. The vitamin C and folates help in burning fat and the fibers help in flushing out the waste from the body and maintain a good digestive system that is necessary in aiding the proper loss of weight.
Protects Against Cancer
The cauliflower contains phytochemicals like sulforaphane and plant sterols like indol-3-carbinols which are cancer-fighting elements. They help in eliminating the free radicals from the body and protect from cancers of the colon, prostate, breast, cervical, ovaries and lungs. The vitamin C present in this vegetables has strong antioxidant proerties to fight against deadly diseases. The cruciferous family of vegetables have all been credited with their cancer-fighting properties.
Good For Brain
Cauliflower contains choline that aids the functions of the brain and helps in the decline of cognitive functions, and improves memory and learning power. It protects against the damage caused to the brain from the effect of toxins and prevents the onset of age-related brain disorders.
Skin And Hair
The antioxidant powers of cauliflower help in keeping the skin young and act as anti-ageing agents, The vitamin C and magnesium boost metabolism, provide ample supply of oxygen and helps in eliminating toxins from the blood. This helps in attaining a clear and healthy skin and get rid of skin problems like dryness, itchiness, rashes, acne, moles and warts.
The vitamins and minerals present in cauliflower make the hair follicles stronger and give it a good shine and bounce. They help in preventing hair loss and protects against problems like the dry and itchy scalp.