Cracked heels or heel fissures, is an extremely agonizing and totally embarrassing cosmetic problem, wherein the outer edge of the heels become dry, cracked and flaky. People who suffer from xerosis – or extremely dry skin condition – are more likely to notice painful cracks appearing along the edge of their heels. Improper foot wear, wanton neglect of the feet, unhealthy diet and lack of moisture are just few of the factors which can aggravate this condition. Deep heel fissures which are left untreated can increase the incidence of infection, especially if the individual is suffering from chronic ailments like impaired immunity or diabetes. One of the best ways to resolve the recurring problem of cracked heel condition is to try out time honored home remedies.
8 Amazingly Easy Home Remedies for Cracked Heels
Regular exfoliation is one of the best ways to keep heels petal soft and free from unsightly fissures. Exfoliating the skin, by using naturally coarse ingredients like rice flour can help to remove the outer layer of dead skin cells. To prepare this home remedy, mix one tablespoon of coarsely ground rice flour with three teaspoons of honey and half a teaspoon of apple cider vinegar (which is renowned for its anti-septic properties). Mix the ingredients together to form a sticky mixture. Soak your feet for about ten minutes in a tub of warm water. After drying your feet, apply the rice flour and honey mix on the heel fissures, and then use your fingertips to scrub away the dead skin cells.
To reclaim your baby soft feet, apply glycerin on your painfully cracked heels. Glycerin is a natural moisturizer. Applying glycerin on cracked heels can accelerate the healing process as well. Blend together one tablespoon of glycerin with two teaspoons of rose water and half a teaspoon of freshly extracted lemon juice. Set this sticky mixture aside.
Soak your feet in luke warm water for about ten minutes. Now scrub away the dead skin cells with a pumice stone. Wash your feet and pat them dry with a clean Turkish towel. Apply the glycerin and rosewater mix on your heels and wear a pair of clean socks. Ideally, you should follow this home remedy just before you turn in for the night.
Warm paraffin wax treatment is a super luxurious and viable treatment option to cure cracked heel condition. Warm paraffin wax treatment not only improves blood circulation to the heels but it also helps to restore moisture to the skin. For this particular home remedy melt some colorless, odorless and non toxic paraffin wax in a double boiler. Once the wax starts to melt add a couple of tablespoons of extra virgin coconut oil.
Pour the melted wax mixture into a clean plastic tub. Dip your feet in the warm paraffin wax for a few minutes till the paraffin wax completely coats your feet. Now wrap your feet with a length of cling foil. Allow the warm paraffin wax to remain on your feet for half an hour to forty five minutes. Finally, wash your feet with luke warm water.
Applying mashed bananas on your dry heels is probably the most inexpensive and effective way to get rid of heel fissures. A banana mask applied on the heels can help to inject much needed moisture into super dry skin. Mash one extra ripe banana using a large slotted spoon. Add one teaspoon of organic honey to the banana pulp. Combine the ingredients thoroughly and then set them aside.
Soak your feet in warm water for fifteen minutes and use an emery foot file to slough away calluses and dry skin on your heels. Pat your feet dry and then apply the banana and honey mix on your heels. Wrap your heels with some cling foil. Allow the moisture dense mix to seep into the dry skin on your feet. Wash your feet with luke warm water after about twenty to twenty five minutes.
The highly viscous petroleum jelly has been used for decades to soften dry skin on the heels. Intense skin moisturizing agents like petroleum jelly can help to cure heal fissures in next to no time. Soak your feet in a tub of warm, salted water for about ten minutes. Next scrub your heels using coarsely ground whole almonds or walnuts. Wash your feet and pat them dry with a thick clean towel. Finally, apply a good amount of petroleum jelly on the heel fissures. Protect your feet by wearing a pair of clean socks.
One of the common causes behind painful heel fissures is severe dehydration. Increasing your water intake is one of the simplest ways to solve the problem of cracked heels. Inadequate water intake can aggravate dry skin condition. This in turn can lead to the formation of unsightly cracked heels. To keep your skin supple and soft you should drink at least eight to ten glasses of clean water every day. Furthermore, people who suffer from cracked heels should reduce their intake of aerated drinks and alcohol.
The feet are one of the most neglected regions of the body. Not taking adequate care of the feet can lead to numerous cosmetic problems including cracked heels. Preparing a dense mixture using oatmeal powder and honey can to a large extent reverse the problem of painfully cracked heels. To prepare this ultra healing home remedy mix together one tablespoon of oatmeal powder with two teaspoons of organic honey to form a thick, sticky mixture. Set this mixture aside.
Soak your feet in a tub of warm water to which one tablespoon of Epsom salts have been added, for about fifteen minutes. After the prescribed time remove your feet from the warm water and pat them dry with a clean towel. Apply the oatmeal and honey mixture on the heels. Allow the dry skin on the heels to soak up this moisture dense mixture. Finally, use your fingertips to work the mixture into the feet and to also gently exfoliate the dead skin cells. Wash your feet with cold water.
Applying warm sesame oil can help to soften cracked heels. Lightly heat about one tablespoon of sesame oil in a saucepan. Transfer the warm sesame oil into a clean container. Dip a cotton ball in the sesame oil and apply the oil on your heels. Allow the skin to soak up the oil for forty minutes and then wash off the excess oil with soap and warm water.