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8 Best Natural Antihistamines To Fight Allergic Reactions

Natural Antihistamines To Fight Allergic Reactions

Allergic reactions are triggered by a substance known as histamine. It is a protein secreted by the mast cells and the basophils when your body is exposed to allergens. The histamines attack the body cells affected by the allergens, triggering a series of reactions that cause sneezing, itching, watery eyes, runny or stuffy nose and hives. Substances that block the effect of the histamines are called antihistamines. They are recommended by physicians to control the allergic reactions. If you are searching for a natural remedy for allergies, you can take a natural antihistamine. A number of natural substances are natural sources of antihistamines that can help in obstructing the histamine activity. The natural antihistamines are not only effective. They are also devoid of side effects such as drowsiness associated with a number of over-the-counter antihistamine medications.

To Fight Allergic Reactions, You Can Try The Following Natural Antihistamines.

1. Green Tea

Green tea is known for its antihistamine property [1]. Drinking one to two cups of green tea helps in providing quick relief from the allergic reactions. It helps in reducing allergic inflammations including hives and sinusitis.

Green Tea

2. Citrus Fruits

Citrus fruits such as oranges, grapefruits, lime and lemon are best known as sources of vitamin C [2]. Vitamin C is a powerful natural antihistamine. Furthermore, vitamin C helps in strengthening the immune system and its anti-inflammatory effect helps in reducing the allergic inflammations. Vitamin C is also known to help in reducing histamine production.

Citrus Fruits

3. Apple Cider Vinegar

Apple cider vinegar works as a natural antihistamine. It helps in inhibiting release of histamine [3]. To tame allergic reaction, combine a tablespoon of apple cider vinegar with one tablespoon each of lemon juice and honey and take this mixture thrice a day. Regular intake of apple cider vinegar helps in improving the natural ability of your body to avert allergic reactions.

Apple Cider Vinegar

4. Ginger

The active constituents of ginger such as shogaols and gingerols help in reducing histamine secretion from mast cells [4]. To tame an allergic reaction, drink ginger tea. It is best known for fighting allergic reactions that affect the respiratory system. For relief from nasal congestion caused by seasonal allergy, drink ginger tea sweetened with some honey.


5. Onion

Onion is a source of a potent antihistamine compound called quercetin [5]. It helps in stabilizing the mast cells, thereby reducing production of histamine. The anti-inflammatory effect of quercetin helps in providing relief from the inflammatory reactions that occur following histamine activity. To fight an allergic reaction, you can eat raw onion slices or add them to the broth. Even inhaling the vapor of chopped onions can help in clearing nasal congestions associated with allergies.


6. Garlic

Despite the unpleasant odor, it is advisable to eat garlic during an allergic reaction to tame the symptoms of allergy [6]. According to study, aged garlic is especially effective in inhibiting histamine production. It works by modifying the mast cells and the basophils responsible for histamine secretion. Consuming garlic helps in providing relief from the inflammatory allergic reactions.


7. Stinging Nettle

Stinging nettle is traditionally used as a natural remedy for allergies [7]. Because of its antihistamine effect, stinging nettle helps in alleviating the symptoms of allergy . It stabilizes the histamine producing cells of the body, thereby lowering histamine secretion. Stinging nettle can be taken in various ways. It can be taken as tea or consumed as tincture and extract.

Stinging Nettle

8. Olive Oil

Olive oil can also help in fighting allergic reactions. It contains the antihistamine compound quercetin [8]. Regular intake of two tablespoons of extra virgin olive oil helps in fighting the allergic reactions that cause asthma.

olive oil