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8 Best Superfoods To Boost Your Energy

In the world of rat race and extreme pollution, people of all age groups including school going children, working professionals and even homemakers gets tired and dull before evening time because of the burden of their work. In fact, their energy levels go slow and slow from morning to evening due to following unhealthy diet plan and unscheduled routine. Such people generally think of eating some sorts of super-food which can improve their energy level greatly. If you too think of such kind of food then here you’ll get information about some amazing superfoods which are extremely rich in essential nutrients, minerals, vitamin, phytonutrients and electrolytes and will boost your energy level deeply.

Here Are Some Best Superfoods To Boost Your Energy:

1. Pure Organic Cacao:

Pure organic cacao is very chocolaty and delicious in taste but apart from it, this product is also a superb energy booster due to the presence of manganese, chromium, antioxidants and magnesium in it [1] . It is also very rich in Vitamin C, copper, zinc and tryptophan which works effectively in reducing anxiety and stress. It is a powerful mood booster that can produce serotonin which is very much responsible for relaxing your nerves and making your mood calm.


2. Chia Seeds:

Chia seeds are protein rich natural product that also contains calcium, fiber, phosphorus, manganese, iron and potassium in excess [2] . Chia seeds are very helpful in improving the functioning of your digestive and immune systems thereby removing all the impurities and toxins present in the stomach. It also enhances the functioning of bowel movement. You must soak a cup of chia seeds in coconut water during night time and msut eat it with mashed fresh fruits in your breakfast to keep your body energized till night.

Chia Seeds

3. Goji Berries:

Goji Berries are delicious and energy booster fruit of America and Asia which is exported regularly from there to different countries of the world [3] . These berries are very rich in all vitamins and contain amazing antioxidants along with protein and amino acid that can boost function of immune system and can ease digestion greatly. Goji berries are very beneficial in improving eyesight, improving memory power and boosting libodo too. You can consume it in form of smoothie or as a dessert with chocolate to enjoy such health benefits.

Goji Berries

4. Maca Powder:

Maca is a natural herb found in Peru which is advised to be consumed in powdered form with water during breakfast time as it is very effective in boosting stamina, libodo, improving muscle strength and endurance of its consumer [4] . Maca richness in potassium, magnesium, phosphorus, iron, vitamins and calcium as well as other traced minerals like selenium and zinc which will help you to deal with unhealthy body conditions like stress, depression, fatigue and anemia comfortably.

 Maca Powder

5. Flaxseed Oil:

Flaxseed is very rich in Omega 3 fatty acid which can easily maintain the balance between nerves of your brain and entire body [5] . Flaxseed not only enhances the energy level but also it improves the function of immune system and oxygen carrying capacity of the lungs. Flaxseed oil richness in Omega 3 fatty acids works well in reducing inflammation of skin and complicated health problems like heart attack and high blood pressure comfortably.

Flaxseed Oil

5. Hempseeds And Oil:

Hempseeds are also very beneficial in improving energy level of your body with its richness in protein, vitamins and Omega 3 fatty acids [5] . Hempseeds and oil improves function of immune system and liver. Hempseeds is also very rich in potassium, calcium, magnesium, sodium, zinc and iron that ease digestion by secreting your digestive glands.

Hempseeds And Oil

6. Coconut:

Coconut in raw form as well its water and oil or even butter are equally effective in boosting your energy level due to its richness in potassium constituent [6] . It is blessed naturally with outstanding antiviral and antibacterial properties that can improve flow of blood in the organs of your body. Coconut oil; is also rich in fiber and protein content that improves the functioning of immune system. Eat foods made from coconut oil in your breakfast and lunch will keep you active and refreshed for entire day work.


7. Spirulina:

Spirulina is a blue green algae which consists of protein is very high quantity [7] . In fact, it has around 70% protein and also comprises of iron, beta-carotene and other Omega 3 fatty acid that gives utmost strength to the muscles and improves bone density. It is advisable to eat 5 grams of spirulina daily during breakfast time in form of smoothies or energy drink so as to keep your body hydrated, energized, relaxed and refreshed all the time. Spirulina is very helpful in absorbing essential nutrients needed by the body for proper digestion and hence it is highly recommended for athletes and body builders as an energy booster.