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8 Best Ways To Reduce Bad Breath


It feels great to be in the company of a person who has used a nice perfume. But can you imagine standing next to a person who has got a bad breath? Every time he opens his mouth to talk to you, you feel like walking away from him. Many a times, the person having the bad breath doesn’t even know or realise that his breath smell bad. There are a lot of home remedies available which helps in curing Bad Breath.

Here Are 8 Best Ways To Cure Bad Breath:

Drink Water Regularly

We usually have a habit of eating foods frequently. But we hardly realise that whenever we eat something, there are a lot of bacteria generated which keeps circulating in the mouth causing bad odour. You should cultivate a habit of drinking water immediately after having food, so that the mouth is properly cleaned and no food particles are left in the mouth.

Drink Water

Brush Your Teeth And Tongue Regularly

If you are suffering from bad breath should make sure to brush their teeth and tongue after every meal. If you are working in an office, make sure to carry a set of tooth care kit along with you and use it after your meal. If you don’t find time to brush your teeth, at least remember to gargle while you go for a hand wash.

Brush Your Teeth

Fennel, Cinnamon, Cloves

Some of the spices are considered to be good mouth fresheners. You can chew Fennel seeds or just suck a piece of cinnamon or clove to keep away the bad breath. These spices have a strong smell that would help you avoid embarrassment when you are in a group.

Cinnamon Cloves

Lemon Juice

If you realise that you have a bad breath, suck a slice of lemon after your meal. It helps you to get rid of the smell of pungent foods such as onion and garlic. Lemon works as a good neutralizer of pungent odours.

Lemon Juice

Use Apple Cider Vinegar As Mouth Cleanser

Apple Cider Vinegar is a good cleanser and acid neutralizer. Take one teaspoon of apple cider vinegar and mix it with half a glass of water. Use this solution as for gargle after brushing your teeth every morning.

apple cider vinegar

Use Baking Soda With Regular Tooth Paste

Baking soda helps in cleaning the plaque that is deposited on the corners of the teeth and cleans the mouth thoroughly. The cleaning of the germs present in the plaque helps in curing bad breath. It also cleans the dark spots caused on the teeth and cleans up the mouth completely.

baking soda

Tea Tree Oil

Tea tree oil is considered to be one of the best solutions for a lot of tiny problems. It is one of the best edible and natural forms of disinfectant cleaner. A few drops of tea tree oil, mixed in a cup of water can be used as a gargle to avoid bad breath. It is very strong in its smell thus leaving its effect for a longer period of time.

Tea tree oil

Sunflower Seeds

Severe forms of bad breath caused due to oral infections such as ulcers and Peoria can be treated by chewing sunflower seeds. Simply chewing sunflower seeds as a mouth freshener helps in avoiding bad breath.

Sunflower seeds