A pair of beautiful eyes with proper vision perhaps is God’s greatest gift. It allows us to see the beauty of this world, to read books, to appreciate beauty and emotions, to perform our daily work properly. So, one should take proper care of these precious assets. There are various foods easily available food in nature that helps in the good health of your eyes. Prevention is always better. So, provide your children with these foods, so that they have good eyesight from the beginning.
Carrot is one of the best effective foods for eyes. It contains beta carotene which is a type of vitamin A. this vitamin is necessary for the smooth function of the eyes. Regular eating of carrot also saves you from night blindness. Eat raw carrot in salad. A glass of carrot juice per day is an excellent diet idea for the fair vision. Raw carrot is always better than the cooked one. Heat spoils the vitamin quantity.
Ripe pumpkin is also a great source of vitamin A. eating rips pumpkin daily helps to boost up the health of your eyes.
Green Leafy Vegetables:
Green leafy vegetables are excellent for eyes. Spinach, kale, collard, etc. green leafy vegetables are full of luteins, zeaxanthin, iron and zinc. They improve the health of the eyes and slow down the progress of the cataract. Other green vegetables like broccoli, peas and avocados are also a superb source of antioxidant which helps to repair the damage of the eye and improves the health of your eyes. But do not cook them with lots of spices in a lengthy process. Heat actually damages these qualities. Just blanch them to eat if you cannot eat them raw.
Coriander seed is an excellent product for eyes. Soak some coriander seed in water overnight and drink the water. Daily drinking of coriander seed water helps to boost up your eyes health. Drinking of fresh coriander leaf juice also help to protect your eyes from different types of infection like conjunctivitis.
Egg is one of the excellent foods for eye. It is an excellent source of Lutein, zeaxanthin, zinc, iron, phosphorous and vitamin B complex. It is a major source of protein and omega-3 fatty acids. Eat at least one boiled egg everyday to get the supply of these nutrients. Only in boiled egg and water poach nutrients, keep intact. More cooking means more loss of nutrients. Regular intake of egg protect against night blindness and dry eyes. It promotes eye health and helps eyes to do its function.
Fruits are excellent for eyes especially those are citrus fruits. Citrus fruits are a great source of vitamin C which is needed in the prevention of cataract macular degeneration at old age. Lemon, lime, pineapple, orange, grapes, different types of berries are a good source of vitamin C. Try to eat any one of them daily.
Both Sweet And Salt Water Fish:
Sweetwater small fish are a good source of phosphorous, calcium and magnesium. All these things are needed to keep your eyes in good health. Apart from that fatty fish like tuna, salmon, mackerel, trout, etc. are a good source of omega-3 fatty acids and DHA. They protect eyes from dry eyes and macular degeneration.
Different types of pulses are a good source of minerals and vitamins. They allow us to keep our eyes in good condition. Try to eat at least one preparation made by pulses at least once a day.
Follow these diet tips and take utmost care of your eyes externally to keep them healthy.