Winter is the time when most of us tend to put on weight. The reason is simple – due to the chill in the weather, we tend to reduce our normal day to day activities. We stay indoors and avoid going out, until it is necessary. We tend to eat more to keep the cold away. As a result, we keep on adding calories in the winter. It is important to stick to a little different diet plan, to tackle the weather and avoid winter weight gain. It is also crucial to include a few foods in the diet which will help to stay active and fit in winter.
Here Are 8 Diet Tips To Avoid Winter Weight Gain and Stay Active
Have Raw Papayas
Papaya is rich in vitamin C and A which helps reducing calorie intake. You can have fresh or raw papayas to avoid additional calorie intake. Papayas are rich in antioxidants which keep metabolism healthy and active.
Eat Oatmeal Every Morning
A hot bowl of delicious oatmeal is convenient and tasty. It helps the body with different nutrients and phytochemicals. It offers lasting energy and low calories. A bowl of oatmeal makes a great diet option.
Use Chickpeas For Snacks And Lunch
Garbanzo peas or chickpeas are rich in fiber and help in ensuring healthy digestion during winter. In half cup of serving, you will get at least 7 grams of protein. This keeps a person healthy and filled for long. Food cravings are reduced which means lower consumption. You can have chickpeas in soups, one pot meals, stews or even soups. Roasted chickpeas can also be served as a snack or even as a salad topper.
Include Dark Leafy Greens
Collards, chard, and kale are some healthy green which are available during the winter. These green are low in calories and full of vitamins and minerals. These dark leafy greens can be had as part of salads, soups or anyone one feels like.
Use Honey Instead Of Sugar
If you are fond of dessert or sweetness, use honey in your preparations. Honey is a completely natural sweetener. It helps in reducing fatigue and tiredness. It is rich in antioxidants and helps in keeping the metabolism high even in winter. Honey can be used instead of sugar in desserts. It is low in calories and full of natural goodness.
Use Coconut Milk Generously
Coconut milk is known to speed the metabolism system when the environment is chilly and physical activities are less. It helps in promoting weight loss. Coconut milk can be used in different recipes to add taste and add to the nutritional benefits.
Treat Yourself Dark Chocolates
One small portion of dark chocolate can help to keep you fit and energetic throughout the day. Dark chocolates are rich in antioxidants which keep the metabolism high. Dark chocolates can be used in preparing desserts, smoothies and as toppings for other baked dishes. The trick is to have chocolates in moderation, if you really want to benefit from this.
Have Prickly Pears Everyday
Pear cactus or prickly pear tastes sweet and soft. If you love fruits, you should necessarily include a slice of this fruit in your bowl every day. This is a delicious fruit rich in magnesium and other minerals which help to keep your immunity strong and healthy during winter. You can have this fruit every morning for breakfast to stay active and alert throughout the day.