How do you plan to combat winter chill this year? Winter is that time of the year when our food cravings increase for everything which adds to our calories. Do not let this spoil your fitness this year. You can stay healthy and eat delicious with just a few changes in your diet. You do not have to starve yourself or stay away from piping hot dishes. You can have a few foods which will help you tackle the chill, stay healthy and still keep your weight under control. These foods will keep you healthy, fit and happy this winter.
Here Are The 8 Diet Tips To Combat Winter Cold:
1. Hot Oatmeal
Nothing can be as inviting and delicious as a hot bowl of delicious oatmeal in winter. Oatmeal is healthy and rich in phytochemicals and nutrients which will provide you long-lasting energy during the chilly winter months. You can have a hot bowl of oatmeal as breakfast and consume lesser calories in your lunch.
2. Chicken Broth
Include chicken broth in your everyday diet. It is quite a staple in many households during winter months. It is easy to prepare, has lesser calories and contains a lot of proteins. You can add homemade butter instead of oil. Add your favorite winter vegetables to make it even more nutritious. A steaming bowl of chicken broth can be had with bread or with mashed potatoes.
3. Hot Chocolate Drink
Cocoa is rich in antioxidants which helps in keeping the metabolism normal and boosts general immunity. A hot chocolate drink once in a day will keep you energetic and warm for a long time. Skip the cream and make it healthy. You can have this in the evening when you feel chill and the urge to have something hot.
You can have eggs in any form during winter. These are rich in vitamins, tryptophan and iodine which helps in keeping the body healthy, energetic and nourished. You can have eggs boiled, in soups, as a part of your breakfast or just anyway you love. Eggs help in keeping you active, are known to stabilize blood sugar and help in maintaining a healthy weight.
Have one serving of papaya every day. Papayas contain vitamin C and Vitamin A which are two most important nutrients which we need to have in our winter diet. You can have fresh ripe papayas as part of your salad. You can have cooked papaya in hot soups. The natural antioxidants present in papaya will help you stay strong and healthy during winter.
6. Vegetable Soups
A bowl of healthy hot vegetable soup for dinner will keep you warm, healthy and fit. Include all vegetables you are fond of in your soup to make it healthy and delicious. Do not forget immune boosting ginger and garlic for taste and also to keep you protected from flue and cold.
7. Have Plenty Of Water
The dip in atmospheric temperature dehydrates our body. It is important to stay hydrated to ensure proper functioning of our vital organs. Hydration is also necessary for our muscles and metabolism. Drink at least 12 glasses of water in a day to stay hydrated, even when you are indoors.
8. Hot Green Tea
Whenever you feel the need to have a hot drink, do not go for coffee or something else. Have a cup of green tea. Green tea is rich in flavonoids and antioxidants which are much needed during winter. You will stay active, alert and warm with a hot cup of green tea.