Arthritis is a common problem that causes pain in joint and inflammation. Although there are a number of drugs available in the market that are helpful in treating arthritis but why should you not take the first step at home? The first step of changing your diet can help a lot in the treatment of arthritis. According to research, anti-inflammatory foods in your diet can help a little with the continuous joint pain but this is not all, there are a number of foods that may limit your arthritis pain. Only if you want to do away with the pain and inflammation concerned with the joints, follow the diet tips mentioned below and witness the pain and inflammation giving up.
9 Best Diet Tips For Preventing Arthritis Pain
You might be knowing that inflammation plays game with the body especially when a problem like arthritis prevails. Therefore, when you feel pain surging in your joint with inflammation, limit your diet with anti-inflammatory foods. Now that you want your joint to be healthy, have a balanced diet with more of anti-inflammatory products, perform regular exercise and take adequate amount of rest.
Iron, the foundation of bones is must to be maintained in good proportion. Often people with arthritis are anemic also. Therefore, you must look for products that help to get rid of arthritis and anemia both. As bones consist of iron, it is very important to have more and more of products rich in iron such as red meat, oily fish, pulses and dark green leafy vegetables.
Fried And Processed Foods
When you cut down the consumption of fried and processed foods such as frozen meals, fried meat, etc. in your diet, the chances of getting relief from arthritis increases gradually. Taking care of not consuming fried and processed food not just reduces inflammation but also restores body’s natural defenses. You can replace your diet with more vegetables and fruits instead.
Salt And Preservatives
There are many products that contain high amount of salt to preserve them for longer hours therefore consuming such products eventually results in the inflammation of joints. Therefore, make sure that you don’t go for the products containing excessive amount of salt and also do not add high amount of salt in your diet by yourself. What you can do is read the label at the packaging and go for the products only that contain less amount of salt.
Lower Your AGE
Here, AGE signifies Advanced Glycation End product, a toxin tis produced in the body when you consume heated, fried, grilled and pasteurized food. This toxin is responsible for damaging the basic building-block i.e. protein of the body. Therefore, make sure that your diet is debarred from food in such state. According to studies, cutting down the consumption of food that is cooked at high temperature could potentially help with reducing AGE level.
Reduce Intake Of Sugar And Refined Carbs
Consuming high amount of sugar triggers production of AGE toxins in the body which later takes away the protein and leaves your bone paining and inflamed. Make sure that you check the ingredients used on the back of the product that you buy. Don’t go for processed foods, white flour baked goods, sodas and sweet candies much.
There are many items that are baked in omega-6 fatty acids and corn oil. These types of items might taste delicious but you must know that they causes inflammation & pain. Therefore, rather than consuming foods baked in corn oil, prefer fish oil as it contain omega-3 fatty acids that provide fast relief from joint pain. It is time when you must replace omega-6 fatty acids with omega-3 fatty acids alternatives like olive oil, nuts flax and pumpkin seeds.
Dairy products contain the type of protein that may trigger arthritis. Although consumption of dairy product is always advised but in some cases, the protein present in dairy product may irritate the tissues around the joint. Therefore, if you experience arthritis, limit the consumption of dairy product and add more products like fruits and vegetables in your diet.
Alcohol And Tobacco
Don’t compromise your joints for alcohol or tobacco. Drinking alcohol and smoking tobacco surely triggers arthritis pain and also causes a number of health problems also. Smokers are always exposed to the risk of rheumatoid arthritis while alcohol consumers are at higher risk of developing gout problem. At the same time when doing away with smoking is important, you must make sure that you don’t be in the environment where there is tobacco smoke as it lays more danger than smoking yourself.