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8 Diet Tips To Reduce Body Odor Naturally

Diet Tips To Reduce Body Odor Naturally

Do you have the problem of body odor? Are you afraid that friends and people around you may complain because of this problem?  Yes, it is embarrassing when the body smells offensive, which will also make you lose your confidence. Being a sensitive issue, most of the times it is not discussed openly. Though many chemicals, deodorants and perfumes are available to control body odor, knowing the underlying cause to address it is important. This problem might even occur because of your diet. Therefore, it is important to watch what you consume. There are odor friendly foods that can help you deodorize and cleanse the system. Here are some foods that can fight strong body odor naturally.

Here Are 8 Diet Tips To Reduce Body Odor:   

1. Parsley

Parsley contains enormous amounts of chlorophyll, which has alkalizing effects.  It alkalizes the body, purifies the blood and helps in the production of more red blood cells. It is a great body refresher and digestion stimulator.  The compounds like eugenol, limeonene, alphs-thujone and myristicin contribute to deodorize the body and in addition, the antibacterial effects check the bad odor causing bacteria in the body.


2. Lime

Citrus fruits are loaded with a lot of beneficial things that the body requires and the most significant one is the antioxidants they contain. Lime especially among the citrus fruits has antibiotic and disinfectant properties, which can help you get rid of body odor naturally.  Lemons can change the pH of the skin and make it more acidic and unfavorable for bacteria to survive on the skin and gland.


3. Green Tea

Environmental factors can be a cause of body odor, for example, pollution, dust, heat, etc. To reduce the effect of such things consuming natural food that contains high amount of antioxidants is essential. Green tea is a nature’s gift loaded with antioxidants. The antioxidants and photochemical not only help in eliminating the body odor caused by pollutants, but also aid in maintaining the health.  The antibacterial properties support to overcome body odor. The unique fragrance of green tea makes the body refreshed and clean and nowadays, green tea is a major ingredient in a number of deodorants available in the market proving its effect in controlling the body odor.

Green Tea

4. Tomato

Generally, bacteria are the offenders that are responsible for the body odor and make it very unpleasant. One of the ways to reduce body odor is by eliminating the bacteria from the body, which can be done by taking a lot of food that contains natural antibacterial and antiseptic properties. Tomatoes are one such kind that can cut down a wide range of bacteria from the body.  Drinking tomato juice frequently has been recommended from a long ago to eliminate body odor.


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5. Sage

Sage can reduce the activity of sweat glands making you sweat less and flushes the toxins from the body. They perfume the skin naturally, as they contain aromatic compounds like diosmetin, apigenin, rosmarini acid, luteolin, etc. The antibacterial effects prevent bacteria from multiplying on the skin thereby eliminating body odor. Sip sage tea or make an infusion whenever your body smells bad, but do not have it every day. Ensure to have only small amounts of it as it can cause dizziness when taken in large quantities.


6. Mint

Mint contains menthol and chlorophyll. Chlorophyll neutralizes the body odor and the chemical compounds are metabolized through the skin improving the odor of the skin. It is generally used to ease digestion and boost metabolism. It is believed to wash out all toxins from the body contributing to reducing body odor. Besides, the omega 3 fatty acids, calcium and manganese present in the herb are supposed to add a deodorizing effect making the body smell pleasant.


7. Rosemary

Rosemary is widely used in Italian cuisine and is an effective natural antifungal and antibacterial agent.  It gives its pleasant odor to the body and controls body odor acting as a natural deodorizer.  The antiseptic properties of rosemary aid in getting rid of adverse microbes from the skin and body and support the digestive system. The pleasing smell of the herb calms the stomach too. Make an herbal tea and have it in the morning to reduce body odor and keep your body and mind relaxed. The infusion can be used to rinse your mouth to eradicate bad breath.


8. Basil

Basil leaves have antiseptic properties. For menstruating women, chewing fresh basil leaves in the morning can help in reducing body odor throughout the day. Try to include the leaves to your every day meal, as it is quite effective to overcome stubborn body odor. You can consume basil leaf in the form of juice as well, by blending basil leaves, lime juice, ice water and sugar syrup. Take this juice regularly to get rid of the body odor.