Any individual with weak immune system becomes vulnerable to illnesses and diseases. They easily encounter viral, bacterial or fungal infection. Our immune system shields our body against these threatening agents. So to stay away from diseases, it is necessary to keep our immune system healthy and strong. And for making your immune system healthy, you need to consume foods and drinks that are loaded with immune boosting qualities.
There are many fruits and vegetables that contain high levels of vitamins, minerals and antioxidants that can strengthen the immune system. Getting these antioxidants, vitamins and minerals in liquid form makes it easier for your body to digest and absorb them and getting extra fluid help your body to remain hydrated, improves immune function and flushes out toxins from your body. Here are 8 best immune boosting drinks that will help to start your day with extra energy, achieve optimal immune health and you are less likely to get sick.
Some Of The Best Immune System Boosting Drinks Include:
Lemon And Ginger Drink
Start your day with a cup of hot water mixed with lemon juice and ginger. Lemon contains good amount of antioxidant and vitamin C which will help to improve immune function and balance the level of acid and alkali in the body. Ginger aids in digestion. Taking this drink early morning every day will help to cleanse your entire system and make your body less vulnerable to diseases.
Apple Cider Vinegar
Apple cider vinegar contains some amino acids and antioxidants along with wide range of vitamins and mineral like potassium, calcium, magnesium, phosphorus, chlorine, sulphur and iron. It also contains acetic acid, a potent antimicrobial that can kill bacteria and contribute to efficient functioning of the immune system.
Oranges are a good source of vitamin C – an antioxidant which promotes white blood cells production and protects our body from foreign invaders that damage cells. A deficiency of vitamin C can lead to compromised immune function. Drink orange juice after adding other citrus fruits and vegetables to fight off infections and help your body to stay healthy.
Green tea is loaded with powerful antioxidants. By strengthening immune agents, it protects your body against oxidative stress that damages cells. Catechin, a type of antioxidant found in green tea, functions as cancer-fighting agent and prevents growth of cancerous tumors and prevents autoimmune disorders like rheumatoid arthritis. Drink a cup of green tea early in the morning adding little honey and then at night to prevent immune system dysfunction.
Cranberry juice is great source of vitamin C, potent antioxidant like flavonoids which helps to boost immune system. If your immune system is weak and easily catch infections like cold and flu, consuming cranberry juice will help to protect you from bacteria and microbes which cause various diseases. The alkalizing properties of cranberries can help to fight urinary tract infection.
Drinking beet juice can boost your immune system and prevent chronic disease because of its high vitamin, mineral and antioxidant contents. It contains beta carotene, sulfur, carotenoids, vitamin C, calcium, manganese, potassium, choline, folate, iron and phytochemicals. Beet juice can cleanse blood and improve liver function. If you don’t like the taste of beet juice, mix apple or carrot juice to enhance its taste.
This tasty, versatile vegetable is loaded with vitamin C,A, B and minerals like copper, magnesium and iron and antioxidants which makes immune system healthy and strong and helps in producing white blood cells.
Carrot juice tastes sweet and is equally liked by adults and children. Carrots are good source of beta-carotene, which is converted into vitamin A when consumed and is especially helpful in regulating immune system. It also contains vitamin B and C, calcium, iron, potassium and sodium which helps to prevent illness. You can add apples and pear to enhance its taste and give this immune boosting juice to your kids.
Drink these immune boosting juices daily to achieve optimal immune health and boost the activity of white blood cells which defend the body from bacteria, virus and other foreign invaders that makes you ill.