Cancer is a deadly disease and its prevention is better than cure. The chances of cure are nominal. It cannot be fully cured by chemotherapy, except for initial stages. There are few fruits and vegetables which have the potential to prevent the cancer. You can add these fresh ingredients like carrot, raw broccoli, onions, tomatoes and arugula in your diet.
Here Is The List Of 8 Delicious Cancer Fighting Salad Recipes:
This salad is one of the best anti-cancer meals. Salmon fish offers omega 3 fatty acids and carotenoid astaxanthin which are good for protecting cancer. Cherry tomatoes have anti-cancer elements like lycopene. Red onions and capers are loaded with quercetin, a bioflavonoid that contains anti- cancer elements.
Two large grilled fillets of salmon, one cup of split cherry tomatoes, two sliced red onions, one tablespoon of capers, one tablespoon of chopped fresh dill, one tablespoon of balsamic vinegar, one full tablespoon of olive oil, pepper and salt to taste.
Cool the salmon and remove its bones and skin, break into chunks. Take a bowl and add chunked fish, tomatoes, red onion and caper and toss. Then mix vinegar, olive oil, dill in a small bowl and transfer it on the salmon. Now add salt and pepper and refrigerate for 30 minutes before serving.
Carrot and Avocado Salad
Carrot and Avocado are brilliant anti- cancer vegetables and fruits. Carrot contains falcarinol that prevents the development of cancer. This salad provides vitamin E and glutathione.
One pilled and diced large avocado, four peeled and grated medium carrots, and sprint of balsamic vinegar, sunflower seeds, salt and pepper to taste.
Mix well all the ingredients avocado, carrots, balsamic vinegar, sunflower seeds, salt and pepper. Then refrigerate it for 20 minutes before serving.
Arugula, Avocado and Tomato Salad
Arugula is low in calorie. Tomato and avocado salad is anti-cancer and has antioxidants.
Three cups of young arugula leaves, two cups of split cherry tomatoes, one fourth cup of chopped sun-dried tomatoes, two tablespoon of extra virgin olive oil, one tablespoon of balsamic vinegar and two small sliced avocados.
In a large bowl mix well all the ingredients except the avocado. Toss well and serve it with slices of avocado.
Romaine and Smoked Salmon Salad
Salmon contains omega 3 fatty acids that are protective against the cancer. Carrots contain beta-carotene that has also a cancer fighting elements. The radishes detoxify the body and add vitamin C, folic acid and anthocyanins, all of these are good to prevent cancer.
One small organic romaine lettuce, five ounces of thinly sliced smoked salmon, two diced tomatoes, four thinly sliced radishes, one organic carrot diagonally sliced, half cucumber diced, lemon juice, one tablespoon of minced fresh gingerroot and one tablespoon of canola oil.
Arrange romaine lettuce on the plates then the salmon, tomatoes, radishes, carrot and cucumber. Now shake the canola oil, lemon juice and ginger in a small jar and pour it on the salad.
Broccoli Salad with Apples and Cranberries
It is the best giant cancer fighting salad loaded with nutrients. Broccoli helps to prevent the spread of cancer, defuse carcinogenic materials, and help to avoid benign tumours from turning into malignant tumours. This salad contain cranberry that is high in ellagic acid, sunflower seeds that has antioxidants, vitamin E and selenium.
Four cups of fresh broccoli, half cup of dried cranberries, half cup of sunflower seeds, three organic apples, one fourth cup of chopped red onions, one cup of plain low fat yogurt and two tablespoon of Dijon style mustard and one fourth cup of honey.
Mix broccoli, cranberries, sunflower seeds, apples, onion in a large bowl. Then make a sauce with yogurt, mustard and honey in a small bowl. Add the dressing on the salad and toss well.
Beet and Carrot Salad with Ginger
Beet and carrot are best in fight against cancer. Beet and carrot both are heat-sensitive. It is better to eat these vegies raw in salad.
Half cup grated raw beet, half cup grated carrot, two tablespoon of apple juice, one tablespoon of extra virgin olive oil, half teaspoon of minced ginger and one eighth teaspoon of sea salt.
Mix beet and carrot in a small bowl. Blend apple juice, olive oil, ginger and salt in a separate bowl. Sprinkle over the salad, toss and enjoy the healthy salad.
Tomato, Cucumber and Red Onion Salad
Tomato has various elements that prevent cancer, especially prostate cancer. Tomato also contains antioxidants like lycopene.
Two chopped large cucumber, three chopped tomatoes, two third cup of chopped red onion, one third cup of balsamic vinegar, half tablespoon of white sugar, three tablespoon of extra virgin olive oil, salt, pepper to taste and mint leaves or basil leaves for garnish. Combine these ingredients in a bowl and shake well. Add salt and pepper.
This salad is a soothing salad and loaded with ACE vitamins. It contains antioxidants and prevents cancer.
Six thinly sliced carrots, one thinly sliced fennel bulb, and one thinly sliced cucumber, one cup of chopped parsley, four tablespoons lemon, two tablespoon extra-virgin olive oil and sea salt.
Mix carrot, parsley, fennel, cucumber in a bowl. Now blend olive oil, lemon juice, sea salt and pepper in a small bowl with lid, shake well and pour it on the salad and toss well.