While a wrong diet is a leading cause of occasional heartburn, frequent heartburn could also be a symptom of an underlying problem of the digestive system. Although medications such as antacids are widely used for treating this unpleasant problem, you can get rid of heartburn naturally with the help of natural remedies. A number of these natural remedies are not only safer than antacids, but they are more effective than the over-the-counter medications.
For Fast Relief From Heartburn, You Can Rely On The Following Natural Remedies:
Chewing gum increases saliva production. As saliva is a buffering agent, it helps in neutralizing the acid in the esophagus. Moreover, when you swallow the saliva, it pushes the acid from the esophagus into the stomach.
Apple contains malic acid, which is a buffering agent. By neutralizing the acid, it provides fast relief from heartburn.
Apple Cider Vinegar
To treat heartburn, mix one to two tablespoons of apple cider vinegar with a glass of water and drink the solution. Acetic acid in vinegar helps in breaking down the fats in the foods and improves digestion, thereby providing relief from heartburn caused by eating fatty foods.
Almonds are excellent sources of calcium, which is found in a number of antacids. Calcium helps in tightening the lower esophageal sphincter that prevents the stomach acid from moving into the esophagus. Moreover, the oil in almond helps in neutralizing the acid.
Baking soda is the common name of calcium bicarbonate, which neutralizes the stomach acid and provides prompt relief from heartburn.
Melatonin, the hormone that regulates the sleep-wake cycle, can also provide relief from acid reflux. If you are prone to acid reflux, take a melatonin supplement two hours before going to bed. The hormone helps to tighten the lower esophageal sphincter and prevents the stomach acid from traveling into the food pipe.
Licorice root increases mucous production in the digestive tract and reduces excess secretion of stomach acid, thereby providing relief from heartburn naturally.
Fennel seeds stimulate production of digestive enzymes. By improving digestion, they help in reducing heartburn that occurs after a heavy meal.