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8 Foods that Help Promote Hair Growth

Poor hair growth is usually a sign of deficiency of vital nutrients. When certain vitamins and minerals essential for maintaining the healthy hair growth cycle are missing from your diet, hair growth becomes sluggish. The hair that reaches the end of the hair growth cycle falls off from the scalp, but when it is not replaced by new hair, your hair starts thinning. While it is difficult to take into account the appropriate amount of different vitamins and minerals your body needs daily to promote hair growth, you can easily get the essential nutrients by including certain foods to your daily diet that are rich sources of these nutrients.

The Following Foods Are Best Known To Help In Promoting Hair Growth:

1. Salmon:

Salmon is loaded with nutrients essential for healthy hair growth [1]. It is an excellent source of omega-3 fatty acids, protein, vitamin B12 and iron. The essential fats keep the scalp and hair hydrated. Protein helps in strengthening the hair. Your body needs iron and vitamin B12 to build healthy red blood cells that carry oxygen to the scalp, thereby maintaining healthy hair growth.


2. Red Meat:

Apart from being a source of protein and iron, red meat contains zinc, which plays a role in promoting hair growth [2]. Zinc is vital for the growth of the hair follicles. Zinc deficiency is one of the common causes of hair loss. Although zinc can be obtained from plant sources, these are usually poor dietary sources of zinc.

Red Meat

3. Avocado:

Avocado contains vitamin E, monounsaturated fats and phytosterols that are beneficial for the hair [3]. They help in keeping the scalp hydrated. They are also known to strengthen the hair shafts and minimize risk of hair damage. The nutrient rich avocado helps in promoting growth of new hair.


4. Yogurt:

Yogurt is an excellent source of hair friendly protein [4]. It supplies the amino acids that help in development of the hair shafts and the follicles. According to the traditional Indian medicine system, the cooling effect of yogurt, by reducing the body heat, helps in strengthening the hair. For healthy hair growth, eat plain unsweetened yogurt with some almonds or two teaspoons of white sesame seeds.


5. Cucumber:

Because of its high silicon and sulfur contents, cucumber is known to help in hair growth [5]. For better result, combine cucumber juice with carrot and lettuce juices and drink the mixture for faster hair growth. Cucumber also contains other hair strengthening minerals such as potassium, magnesium and sodium and vitamins A and C.


6. Carrot:

Carrots are rich in beta carotene and vitamins C and E [6]. These vital nutrients help in improving circulation in the scalp. They promote hair growth and help in making the hair strong and thick. For healthy hair growth drink two to four ounces of carrot juice daily.


7. Spinach:

Spinach is also recommended for improving hair growth [7]. It contains iron and vitamin A that help in stimulating hair growth. For better result, take organic spinach juice mixed with carrot juice and lettuce juice.


8. Eggs:

Eggs contain an array of vitamins and minerals that help in stimulating hair growth [8]. They are a good source of sulfur, the mineral that promotes hair growth. They also supply vitamins A, D, E and the B vitamins including biotin. They contain the amino acid methionine that helps in strengthening the hair and reduces hair loss.