It is not always the topical applications that can make hair healthy sometimes you need to focus on your inner system as well. The roots that supply water and other nutrients to the plant is connected to all parts of plant directly or indirectly. In the same way, all parts or the organs of our body are connected and the health of one bears an impact on other therefore, if we want to improve the health of hair then we need to focus on our inner health as well. Today, you will come across the 8 fruits that you can eat or apply their pulp topically for benefiting hair. The main purpose of all these fruits is centered on controlling hair fall but they bear other benefit as well. Read on to know about these fruits and their benefits.
Here Are 8 Fruits That Control Hair Fall:
Not just tempting to look at, not just appetizing but it has numerous benefits that you might or might not have heard of. The proof about the richness of vitamins and other essential components in strawberries is its presence in various face wash products, creams and various shampoos. Strawberry is rich in minerals that play an essential role in controlling baldness and hair fall both. However, we can’t have something good forever as can be said from the availability of strawberries only from December to march.
If not doctor, then apple will definitely help your hair fall away. Rich in soluble fibers, vitamins and antioxidants, apples is beneficial not only for the body but also control hair fall. If eaten regularly, about 1-2 times a day then it will definitely bear a good result to your body. However, be wary of what kind of apple you purchase. Don’t go for the one that is too shiny as it can have excessive wax on it. Rather, settle for the other variety.
So much has been discussed about grapes especially black grapes. These are tempting, luscious and also bear good result on our body. From these grapes only is prepared the grape seed essential oil. The credit goes to the rich amount of antioxidants, natural sugars and vitamins that render it effective enough to control hair fall as well as clean the whole system. Also. What turns it even more important is the richness of water in grapes that make it extra efficient for the system.
What our body need is vitamin C that helps in the production of collagen, a protein that keeps skin as well as other organs healthy and all together. In the same way, collagen is required by the hair to maintain its health and rectify its disorders. For this purpose, papaya makes an excellent fruit for maintaining hair health. If not be used topically then you can have it internally. With its vitamins and mineral, it will improve hair health & also control hair fall to minimum.
You might have heard of lemon as skin and hair cleansing product. With its vitamin C content, it regulates hair fall and also removes the traces of dandruffs or flakiness. You can have lemon juice for deodorizing your body as well. It has a lot that can regulate hair health and prove to be efficient for it.
Because of the large possession of fatty acid (also found in skin cells) in avocados, these prove to be beneficial for skin, hair and health all. When applied on hair, it control hair fall as well as render it the necessary shine. Avocados being rich in vitamin B and C, antioxidants and fibers promotes better circulation of blood in the scalp. Also, the high fat content of avocado makes it an excellent conditioner. Simply, apply ripe avocado on hair especially on the scalp and leave it there for 10-15 minutes. Rinse thoroughly afterwards.
There are people who keep away from bananas thinking that it is responsible for the increase in body weight. However, it is quite a myth. Loaded with vitamins, vitamin B, essential fibers and other goodies, bananas bear an impact on overall health. Also, this fruit entrusts thickness to every fruit and also control hair fall. If not two then simply have one banana daily on the morning with milk. It will bear result not in a day or two but definitely slowly and slowly.
When someone talks about oranges, the first benefit that the mind remembers is the lushness of vitamin C in it. However, discarding it for possessing only vitamin C is quite wrong as it holds other essential vitamins and minerals also such as beta-carotene, antioxidants, and fibers. It is one fruit, that is being used for its inside part as well as outside cover (peel) thus no part of orange can ever go to waste. You may take the inside portion in and have the peel for skin purpose daily.