Western countries were unaware of the miracles of coconut oil in the past. However, in recent years, it has gained popularity due to its various benefits. In countries like India, its beneficial effects were known from the ancient times. Coconut oil is appreciated for being an excellent beauty enhancer, super food and a super ingredient. Additionally, it can be taken orally or applied topically by people of all age groups and has become a natural health kit that each individual should possess.
Mentioned Below Are A Few Beneficial Effects Of Coconut Oil:
The area in which coconut oil does miracles is the skin. They work like magic by shielding it from sun, acts as a moisturizer, as a deodorant sans irritation, helps as a makeup remover, reduces and prevents diaper rash, helps in getting rid of age spots, reduces stretch marks, and last but not the least, it relaxes the body and relieves any pain when used as a massage oil. All these qualities are bundled into one and coconut oil has the added advantage of being inexpensive and highly effective.
The presence of fatty acids and anti inflammatory properties of coconut oil help in reducing inflammation and pain and enhances the lubrication of the joints and muscles. Besides taking the oil orally, it can also be applied on the body to improve the blood circulation, which in turn helps in promoting the flexibility of the joints, thus preventing conditions like fibromyalgia and arthritis. The ability of the coconut oil to alleviate an array of health conditions has made this oil a wonder substance.
Coconut oil is good for digestion. Consuming this oil regularly is advantageous because the saturated fatty acids in it can help you get rid of issues like acidity, constipation and indigestion. Research has even concluded that coconut oil is very effective in the treatment of Crohn’s disease and ulcerative colitis. The anti- microbial quality of coconut oil decreases inflammation and infection and is a great solution for all gut related issues and intestinal problems.
Cold And Flu
Coconut oil has triple effects – anti-fungal, anti-microbial and anti-viral properties. It also contains caprylic acids, lauric acid, lipids and capric acid. Intake of coconut oil everyday will improve immunity. It acts as an antibiotic and helps in the treatment of cold and flu. All that you need to do is to replace the normal oil with coconut oil, which will keep virus attacks at bay.
Relief from Allergies
There are several reasons why an allergy occurs. Coconut oil has proven beneficial for treating allergies, which occur chronically or seasonally. It is also known to cure food allergies. Intake of coconut oil is recommended for people suffering from allergies caused due to wheat, dairy, peanuts, gluten and soy.
Weight loss becomes difficult, as we grow older. This is because the organs performing various functions become weak. Levels of sugar in the blood may also lose stability leading to diabetic issues. The fatty acids in coconut oil have shown positive results in maintaining the blood sugar levels, increasing the metabolism and making sure that the unwanted fat is not stored in the body, thus enhancing weight loss.
Studies have demonstrated both long and short-term energy level boost of coconut oil, which helps a person mentally as well as physically. With enhanced mental focus and energy levels, daily activities and workout regimen becomes more effective, which aids in all aspects of life. It is great alternative to energy drinks. The medium-chain-fatty-acids present in the coconut oil are processed quickly, which gives a sustained energy boost.
The three effective fatty acids found in coconut oil help in treating Candida – a group of yeast which cause various infections. Topical application of coconut oil for conditions like athlete’s foot is very effective. It is good for the treatment of both internal and external fungal attacks. This nutrient dense and chemical free oil gives beneficial protection to everybody from newborns to serious sports athletes.