Life Needs Healthy Heart at Every stage. Heart is Organ which pumps Blood, Maintains Oxygen and Tissue health. Sometimes Our Hectic lifestyle, Wrong Food choices and Weight issues Impacts heart health making it more prone to Heart disease. Today’s lifestyle has made Certain dietary Changes, Proper nutrition, Stress and Weight Management Necessary for Reducing Heart disease and Managing its health in This ailment. Heart Attack, Disease, Congestive heart Failure and Congenital Heart disease are Few Diseases afflicting Heart. Let’s Incorporate these Tips in daily Lifestyle to Strengthen Heart.
Good Ways To Strengthen Heart In Heart Disease:
1. Consuming More Fruits and Vegetables:
Vitamin, Fiber, Minerals, Fiber are Abundant in Fruits and Vegetables . All fruits and Vegetables are always Low in Cholesterol and High in Fiber. Cholesterol is one Thing which if not Controlled can Damage heart. These food Strengthen Heart and reduce Heart disease by Reducing Cholesterol, Managing weight, Curbing Obesity and Limiting fat deposit. Most Nutritionists recommend eating 3-5 Fruits and Vegetables for Boosting Heart and General Health.
2. Curbing Smoking:
Any Addiction whether its Alcohol or Smoking has far Reaching Consequences for Health affecting Lungs and Heart overtime. Nicotine in Cigaratte is responsible for Spiking Blood Pressure, Increasing Heart rate, Plaque Development, Narrowing Arteries and Walls blocking Blood flow to heart. Its important to Curb Smoking for Increasing life, Managing Healthy heart and Reducing Heart disease.
3. Controlling High Blood Pressure:
High Blood pressure needs to be Managed for Keeping Heart Disease away and Boosting heart health. When Blood Pressure is high, chances of Hypertension and Diabetes increase elevating Cardiac disease making it Grave. In heart Disease, Low blood pressure boosts heart fucnction by lowering Heart Stress, Bettering Blood Flow which Lower Cardiac Deaths. An Inclusion of Fiber and Low calories Food with Exercise Gives Disease free Heart.
4. Inclusion Of Antioxidants:
Antioxidants are Known disease Stopppers and Health boosters by Increasing Immunity. Signs and Affects of Heart disease is Lowered when Resveratrol and Flavonoid are taken in Diet. Antioxidants have Proven beneficial in Reducing Inflammation, Curbing Oxidative damages, Stopping excessive Clotting and Eliminating Bad cholesterol. These are Needed by Heart for Improving its function and Healing in Long run. Antioxidants of any Form are therefore Must for Everyone.
5. Doing Regular Exercises:
A Constant hectic Schedule and Erratic Lifestyle needs Fitter life. Regular exercising holds Immense benefits for Heart in disease by Lowering Cholesterol, Managing obesity, Boosting oxygen and Blood flow. Few exercises like Walking, Jogging, Yoga become Essential at every age for Optimum Heart management specially in a Sedentary envoirment.
6. Elevating Mood:
A happy Mind automatically Benefits anything from Mood to Health. A Stressful mind fosters Depression rising Stress levels Affecting Overall heart Function worsening Heart disease. Most Doctors henceforth advice to lead balance life and Maintain Happy mood in Heart disease.
7. Improving Cholesterol Management:
Eveyone needs More of Good and Less of Bad Cholesterol. Good Cholesterol plays key role in removing bad and Unwanted Cholesterol Lowering heart disease and its Signs like Low cholesterol, Blood Sugar and Weight. High Cholesterol can Elevate Heart Disease by Shooting up Diabetes, Arteries plaque Formation which can enhance risk of Heart failure and Storke. On the other hand, Optimum cholesterol Management reduces Chest pain and Sudden death Common in Heart disease.
6. Living Destressed Life:
Stress affects Mood, Increases anger making One more prone to Heart disease. Heart needs Less anxiety because Its suggested Constant Stress Spikes Up Blood pressure, Chest pain and Increases Clot, irregular Heart beat in Heart disease. Mind Strengthening Exercises like Meditation, Prayer Pursued along with hobbies like Painting, Reading, Music and Writing Diary can Calm Mind and Body.
7. Optimum Weight Management:
Balanced weight is Necessary for Doing everyday Activity. Obesity or Excess body weight affects High Blood Pressure, Blood sugar, Diabetes as well as Heart Worsening its Condition. Healthy Heart needs Low weight and Good weight Management for curbing undesired Illaffects on Heart. Healthy weight equals to Prolonged life
8. Taking Omega 3 Rich Food:
Omega 3 is Known heart Health booster having DHA and EPA. Best source of Omega 3 is Found in Fish, Olive oil and more. Its Important Nutrient needed always by Heart to reduce frequnecy and Mortality rate in Heart disease. Omega 3 helps in Lowering Blood Pressure, High triglyceride, Reducing Abnormal Heart beat and Arteries Plaque formation which in turn overcomes Heart’s Irregularities. Fish should be taken Thrice a week for Reaping best benefits of omega 3.
Heart Disease cant be reversed but Right Nutrition, Active life can Control its Progression. These are Some Effective ways to Imporve Heart, Its function and Management and Prolong Life in Heart disease.