Bee pollen is a nutritious food of young bees, which is generally of about 40% protein. It is said to be one of the most nourishing foods of nature, with almost all nutrients which are needed by the human body to stay healthy and fit. It can be directly consumed and included in daily recipes. Is bee pollen a part of your diet? Check out some of the best benefits of bee pollen.
Why You Need Bee Pollen In Diet
Helps In Improving Digestion
Bee pollen is richly loaded with a number of proteins, vitamins and minerals along with special digestive enzymes which play an important role in our digestion. These natural enzymes help our body to digest food, helps in reducing gas formation and helps people suffering from acidity.
Bee Pollen is an amazing store house of a wide number of minerals, vitamins and other nutrients. It works excellently for intestinal flora and keeps it healthy. This, in turn supports immunity. With its excellent antibiotic properties, bee pollen help in protecting the body from infections, viruses and other disease causing germs. With its powerful antibiotic properties, the overall body immunity is strengthened and the person is better equipped to fight diseases.
Helps In Building Energy
With its huge list of nutrients, bee pollen acts as a natural energy booster. You do not need additional energy boosters or supplements, if you include bee pollen in your diet. With its naturally loaded B vitamins, proteins and carbohydrates, bee pollen in diet, offer you plenty of energy, stamina and power to fight off fatigue.
Good For Respiratory Problems
Bee Pollen is known for its anti-inflammatory properties which is good for the tissues of lungs. It reduces the risk or prevents asthma or other respiratory disorders.
Rich In Anti-oxidants
Bee pollen is rich is antioxidants which play an important role in our general well being. Antioxidants help in reducing the damaging effects of oxidation on cells through the body. Oxidants are generally available in fresh fruits and vegetables.
Treats Skin Infections, Rashes
Regular inclusion of bee pollen in the diet ensures a smooth and glowing skin, without any irritations, rashes or skin infections. Vitamins and amino acids present in the pollen help by protecting the skin and help in regeneration of skin cells. You get a fresh and glowing skin without the use of cosmetics or artificial creams and lotions. Women suffering from zinc deficiency should necessarily include bee pollen in their diet to take care of skin health.
Good For Heart Health
Rutin is found in large quantities in bee pollen, which is a powerful antioxidant that helps in strengthening blood vessels, helps in maintaining healthy capillaries, helps in healthy blood circulations and also aids in correcting cholesterol levels of the body. All these help in ensuring a healthy cardiovascular system. With its natural anti clotting powers, regular consumption of bee pollen reduces or prevents stroke, heart attack or any other type of cardiac problem.
Good For Reproductive Health
Women suffering from fertility issues, should include bee pollen in their everyday diet to conceive naturally. This natural pollen helps in stimulating and restoring the functions of ovaries. It helps in regularizing menstrual cycle for those who suffer from irregular periods which is a main hindrance towards their conceiving probability. This means it helps in accelerating the chances of conceiving. This pollen is a natural hormone booster and helps in removing cramps and abdominal pain during menstrual cycle. It offers a natural boost to the body.