Potassium is an electrolyte that along with the other electrolytes such as sodium, magnesium, calcium and chloride helps in maintaining the electrolyte balance of the body, which is vital for maintaining the normal functioning of the heart and the nervous system. Potassium helps in averting high blood pressure and reduces risk of kidney disorders including formation of renal stones.
According to the Institute of Medicine’s Food and Nutrition Board, adults and adolescents need 4,700 mg of potassium daily. One of the most popular sources of potassium is banana. A medium sized banana contains about 422 mg of potassium, which is equivalent to about 12% of your daily potassium requirement. However, there are a number of other vegetables and fruits that contain higher amounts of potassium than banana. To meet your optimum potassium need, apart from banana, consider including these potassium rich foods in your diet.
Following 8 Healthy Foods That Contain More Potassium Than A Banana
A cup of beet greens provides approximately 1308 mg of potassium, which is more than thrice the amount of potassium present in a medium sized banana. You will meet about 37% of your daily potassium need by consuming a cup of beet greens.
Another leafy green vegetable loaded with potassium is Swiss chard. A cup of Swiss Chard contains about 960 mg of potassium, which is equivalent to more than twice the amount of potassium found in a medium sized banana.
With 955 mg of potassium present in a cup of lima beans, it is worth including this healthy food in your diet to meet a significant part of your potassium need.
A medium sized sweet potato contains 950 mg of potassium, which is more than twice the amount of the mineral found in a medium sized banana. Apart from being an excellent source of potassium, sweet potato is the richest source of vitamin A.
A cup of soybeans contains 885 mg of potassium, which is more than double the amount present in a medium sized banana.
Spinach is another excellent source of potassium. A cup of the green leafy vegetable contains 838 mg of potassium.
Another healthy source of potassium, worth including in your diet is avocado. A cup of avocado contains about 727 mg of potassium.
Four ounces of tuna contains 597 mg of potassium, which makes it a better source of potassium than banana.