Gout, also called the ‘disease of the kings’, is a complex and extremely painful form of inflammatory arthritis. A sustained buildup of uric acid crystals in the blood stream is primarily responsible for gout. Sudden redness, burning pain, excessive inflammation, stiffness and /or extreme tenderness of the affected joints are some of the classic symptoms of this disease. Stress, genetics, lack of exercise and having a high protein diet are few of the causative factors behind gout. Medical research has indicated the fact that women have a higher probability of suffering from this condition as compared to men. The best way to promote healing and to provide lasting relief from the symptoms of gout is try out simple home remedies.
Here Are 8 Timeless Home Remedies For Gout:
Cherries contain high amounts of anthocyanins, which are famed for their anti-inflammatory property. Furthermore, consuming cherries along with conventional gout medication like Allopurinol can reduce the risk for gout attacks by almost 75 percent.
Blend 15 to 20 black cherries to make a thick puree. Add water to the puree to prepare fresh cherry juice. Drink this juice twice a day for a couple of weeks.
Baking soda or sodium bicarbonate helps to increase the pH levels of the blood. Raising the pH levels of the blood can help the body to hold more uric acid without crystallizing it. This in turn can reduce the incidence of painful gout attack.
Dilute half a teaspoon of baking soda in a glass of warm water. Drink this solution three to four times a day for at least two weeks to reduce the incidence of recurrent gout attack.
Apple Cider Vinegar
Apple cider vinegar helps to disintegrate uric acid crystals. It can also stimulate blood circulation. Boosting the blood circulation can in turn prevent uric acid crystals from regrouping in the joints. Furthermore, the anti-inflammatory property of organic apple cider vinegar can help to reduce swelling in the joints due to gout.
Dissolve one teaspoon of organic apple cider vinegar in glass of luke warm water. Add half a teaspoon of organic honey like Manuka honey to the diluted apple cider vinegar solution.
Drinking fresh lemon juice can boost the production of calcium carbonate in the body. Calcium carbonate helps to deactivate the acids in the body including uric acid. The high levels of vitamin C in lemon juice can also help to bring down the levels of uric acid in the blood.
Extract the juice of one whole lemon. Dilute the neat lemon juice in a glass of warm water. Add a dash of freshly milled pepper to the lemon juice.
Medical research has shown that eating bananas is a natural and highly effective way to keep blood uric acid levels under control. Bananas are a rich source of potassium. Eating potassium rich foods can facilitate the excretion of uric acid through the urine. Additionally, ripe bananas are a moderate source of vitamin C. Vitamin C or ascorbic acid can also reduce the level of uric acid in the blood. Consume one to two ripe bananas every day to lessen the symptoms of gout.
Apples which are a low purine food, contains appreciable amounts of vitamin C. Increasing intake of vitamin C rich foods can help to naturally bring down the levels of uric acid. The high levels of malic acid which is present in ripe apples can help to neutralize blood acid levels as well. To treat gout, patients are advised to consume fresh apple juice twice a day or to eat a whole apple after every meal.
Ginger root is famed for its anti-inflammatory properties. Exhaustive medical research has indicated the fact that drinking ginger tea can help to ease the inflammation in the joints caused by high amounts of uric acid crystals in the blood.
Cut a small piece of root ginger into fairly thick roundels after discarding its outer skin. Boil one and a half cups of water. Add the ginger bits to the boiling hot water. Allow the ginger to steep in the hot water for five minutes. Strain the ginger bits and transfer the warm liquid to a clean cup. Sweeten the ginger tea with honey or freshly milled cinnamon powder. Sip the therapeutic ginger tea slowly.
The numerous essential vitamins and minerals which are present in fresh water cress (a salad green) can help to bring down uric acid levels of the blood. Furthermore, including alkaline foods like watercress into the diet plan can help the kidneys to flush of the uric acid crystals from the system. Include fresh water cress in salads to get amazing and lasting relief from the various symptoms of gout.