Bloating of abdomen is a problem in which the stomach experiences tightness and feels filled because of the generation of gas in small intestine. It will make the stomach region look swollen. Most of the times, it is combined with other health issues like diarrhea, belching, pain, cramps, short breath and pain in the lower back. There are various aspects that result in bloating. The prominent cause is the gas generation in the small intestine. Constipation, anorexia, anxiety disorders, peptic ulcers, water retention, smoking, air trapping, hyper eating, premenstrual syndrome, menopause and IBS(irritable bowel syndrome) are the major causes of bloating. Movement of bowels and passing of gas is the best way to reduce bloating. There are various home remedies one could resort to, in order to deal with this trouble. We provide you 8such home remedies.
They are highly efficient when it comes to problems related to digestion like bloating. Their capabilities are due to the carminative, pain decreasing, diuretic and anti microbial qualities. They aid in reducing the bloating trouble by relieving the spasms in the muscles of the digestive tracts.
After a meal, munch on a handful of fennel seeds. You could also add a tablespoon of fennel seeds into a glass of water that is heated and drink. Having this drink twice or thrice a day will cure the problem.
It has menthol oil that is known for its anti spasmodic result on the soft muscles in digestive tract. This will aid in relaxing the spasms of the gastrointestinal tracts, in the gallbladder and also in the bile duct. Flatulence is also dealt with, resulting in smooth and unobstructed flow of food through the stomach sooner.
Chewing on the peppermint leaves will reduce bloating. You could also dip a bag of peppermint tea in hot water for sometime and drink the tea twice or thrice in a day.
It has many health benefits and one among them is the cure for bloating. It is a herb which could be used to effectively reduce gas. It has many curing elements like pungent elements, gingerols and also shogoals that will successfully decrease inflammation in the tracts and relieve the muscles of the intestine.
Add four to five slices of Ginger into a utensil of boiling water and boil it for around ten minutes. Mix a bit of honey and lime juice to the mixture and consume it at least thrice a day. You could also choose to eat a tablespoon of raw Ginger that is grated before having food. The Ginger grate could also be put over your food.
Theseseedsarerenownfortheirantispasmodicqualities,carminativeandantimicrobialproperties.CarvolandcarvenearethetwoimportantchemicalsintheCarawayseedswhichwillrelievethesoftmuscletissuesintheintestines andcausereleases thegastoinstantlyrelaxyoufromthepainofbloating.
Not many might have heard of this tea but this is one of the most efficient ways to get rid of bloating. The anti spasmodic properties and anti inflammatory properties of this herbal tea will help in relieving relieve stomach and can also decrease heartburn considerably.
To begin with, boil a cup of water and dip the bag of chamomile tea into it. Let is steep for few minutes. Later on, squeeze the tea bag and mix a dash of honey and Lime juice as per your requirements. Having this tea twice or thrice a day will definitely cure the bloating problem.
Consuming pumpkin can reduce the risks of flatulence and bloating. They have potassium and a considerable amount of fiber that aids digestion.
Adding pumpkin as a part of your diet will decrease your gas problems and help in smooth digestion. You could steam or bake the pumpkins or try a recipe out of it.
It is known for its anti spasmodic abilities that will relieve the muscles in the digestive tract. It also has carminative qualities that will reduce gas and prevent bloating.
The most plausible way to acquire health benefits from this is by consuming the tea made of it.
We all know that these charcoals have porous qualities which means that it will let the passing of water and air easily. The pores can also trap gases accumulated in the tracts and can also deal with stomach bacteria. We get activated charcoal informs of tablets, capsules or as powder.
Now that you know of the home remedies, stop worrying!