According to studies, there revolves around 60,000 though in human mind per day but as comes the night, we successfully manage to keep those thoughts away and go to a sound state of unconsciousness. But insomnia is what adds number to these thoughts and keep us awake to count the ticks of the clock at night. Insomnia, a sleep problem which takes comfort away at night by not letting you sleep is horrible to even imagine. The reasons leading to insomnia are heavy meal before bedtime, especially turkey or chicken, drinking milk, or eating spicy or sugary meal before bedtime.
These are not the only reasons for insomnia, there can be other reasons also such as stress, or depression in life. Although insomnia is not a very big problem but its consequences like headache in the early morning, yawning, passiveness in performing any task, and certain health issues make it bigger. Therefore, performing remedies that tranquilizes brain and help you get sound sleep are extremely necessary.
Top 8 Homemade Remedies For Insomnia
The mild tranquilizing effect of insomnia to the brain is very helpful in sleeping better. Further, its smell makes it even more powerful herb for insomnia.
Massage its oil on your forehead and temples before going to bed. You can also smell its aroma for a few minutes as it directly targets the brain. This will definitely make you sleep fast.
Meditation before actually preparing to sleep helps your mind to achieve calmness by fetching it the tranquility. There is no need to prepare especially for that. Simply sit cross legged in bed keeping the back straight. Try to calm your mind for 15-20 minutes followed by going to bed by leaning your back on your pillow. Make sure that the light is switched off while you perform meditation otherwise it will seek interference in your meditation.
Jasmine Essential Oil
According to the latest journal, peoples spending more time in jasmine scented rooms sleep more peacefully. To gain that peaceful sleep and morning activeness, make use of jasmine oil every night before going to bed.
Apply some jasmine essential oil on your wrist just before going to bed. Sleep keeping the wrist close to your nose. This will put you in the sleep zone quickly.
In United States, valerian is famous as a sedative against insomnia, nervousness and restlessness. People finding hard time in falling asleep must incline towards it as it shortens the sleep latency. If you suffer from problem like night time walking then also you can trust this herbal remedy for its efficient results. What else you need but an herb that has only positive sides and no side-effects. Especially when combined with other herbs like hops, passion flower, and skullcap, valerian gets activated and shows its full potential.
Add 1 to 1 ½ teaspoon of valerian in 1 cup of water. Mix other herbs mentioned above if present with you. Now boil the water for 2-4 minutes. Strain the water and allow it to cool. Drink once you feel that it is appropriate for drinking. Drinking this tea 2-3 times a day steal you sound sleep with no latency.
Early since 1900s, hops is known as one of the best treatment of insomnia. It is a sedative closely associated with insomnia due to nerve weakness and worries. Do you know that hops is also one of the major component of beer? Now you know why people feel sleeplessness, nervousness and restlessness after drinking beer.
The best way to consume hop is by mixing it with tea. Add one spoon of hops in one glass of boiling water. Allow it to cool for some time. Drink once it turns cold. Drink 2 to 3 times a day.
Often sleepless nights are accompanied with anxiety, headaches, and muscle or joint pain, therefore wild lettuce is the solution of that as it is a very effective herb in quelling relentless, anxiety and restless legs syndrome. You can have 30 to 120 gram of wild lettuce cooked few hours before bed.
It is a sedative herb safe for both children and adults. Well-known for treating insomnia, restlessness and irritability, chamomile soothes the overwrought nerves and acts as a great inhalant. Add one spoon of chamomile in 1 cup of boiling after. Keep it aside until it becomes cold. Now drink at least 2-3 times a day.
According to many herbalist, passion flower is an essential herb for insomnia when caused by worry, overwork, and nervous exhaustion. It is also referred to as herb with 100% efficiency and no side effect even if used in large doses.
In a cup of boiling water, add 1 to 1 ½ teaspoon of passion flower. Allow it to cool. Drink afterwards. Now try to make this remedy as a part of your diet.