Restless Legs Syndrome or Willis Ekborn disease is a fairly common neurological disorder that causes uncomfortable sensations in the legs. People who suffer from this neurological condition complain of an irresistible desire to move their legs, along with other abnormal sensations or paresthesias in their lower limbs – which may include aching, itching and / or tingling feeling in the legs. Restless leg syndrome which often occurs at night can lead to sleep deprivation and / or insomnia. Women are more likely to suffer from RLS or Restless Legs Syndrome as compared to men. If left untreated RLS can lead to numerous physical, mental and emotional problems. Besides prescription medications there are numerous incredible home remedies to ease RLS.
Here Are 8 Incredible Home Remedies For Restless Legs Syndrome:
1. Black Strap Molasses
Incorporating black strap molasses into the diet is one of the best home remedies for Restless Legs Syndrome or RLS. Black strap molasses is a rich source of dietary iron. Medical research has revealed the fact, that iron deficiency is one of the leading causes of RLS. Including non-heme sources of iron like black strap molasses can reverse iron deficiency induced RLS.
Dilute one teaspoon of black strap molasses in a glass of warm milk. Drink the warm, sweetened milk just before you turn in for the night. Follow this home remedy regularly for a couple of months to notice a marked reduction in the symptoms which are commonly associated with this neurological disorder.
2. Camphor Oil
Rubbing the legs with camphor oil can provide a great deal of relief from RLS or Restless Legs Syndrome. Camphor oil helps to relieve nervous disorders like RLS due to its anti-spasmodic and therapeutic properties. Camphor oil is also renowned for its anti-inflammatory properties as well. To get relief from RLS, rub a small amount of pure camphor oil on your legs and the soles of your feet. In the morning, wash off the excess camphor oil using soap and water. Follow this home remedy for one to two months to get amazing relief from Restless Legs Syndrome.
3. Hot Compress
Applying a hot / warm compress to the legs can soothe Restless Legs Syndrome or RLS. A warm compress placed on different parts of the legs can improve blood circulation to the lower limbs. Boosting blood flow to the legs can to a large extent help to relieve some of the unpleasant symptoms associated with RLS including tingling and / or itchy sensation.
Dip a thick face towel in a bowl containing hot water. Now wring out the excess water and fold the towel in half. Place the hot compress on different parts of the legs. Ideally, you should apply the hot compress on your legs just before you turn in for the night. Repeat this home remedy every single night to get remarkable relief from Restless Legs Syndrome or RLS.
4. Massage with Coconut Oil
Massaging your legs with warm coconut oil can proffer great relief from the uncomfortable tingling and itching sensation due to Restless Legs Syndrome. The usual symptoms of Restless Legs Syndrome typically worsens at night. To get relief from RLS, warm two to three tablespoons of coconut oil. Massage your legs with the warm coconut oil for five to ten minutes. The warm oil massage helps to improve blood circulation to the lower limbs. Repeat this home remedy every night for three to five weeks to observe significant reduction in the symptoms linked to RLS.
5. Peppermint Tea
Drinking hot peppermint tea can abate the creepy, crawly sensation in the legs due to Restless Legs Syndrome. Peppermint leaves contain high amounts of menthol. Medical research has shown that menthol is a highly effective cure for RLS. To prepare peppermint tea, boil a handful of peppermint leaves in two cups of water. Allow the peppermint leaves to steep in the boiling water for five minutes. Strain the peppermint leaves and transfer the hot tea to a clean glass. Sweeten the tea with one teaspoon of honey. Ideally, you should drink the hot peppermint tea at night just before you go to sleep.
6. Epsom Salts
Soaking your legs in warm Epsom Salt bath can provide a certain degree of relief from Restless Legs Syndrome. Epsom salts contain high amounts of magnesium sulfate. The high amounts of magnesium sulfate in Epsom salts can help to calm nerves and also soothe sore muscles. Furthermore, soaking your legs in the warm Epsom Salt bath helps to boost blood circulation as well.
Dissolve half a cup of Epsom salts in one and a half liters of warm water. Soak your legs in the warm Epsom salt bath for twenty to twenty five minutes. Ideally, you should soak your legs in the warm Epsom salt bath at least two hours before turning in for the night. Following this home remedy regularly will ensure a restful nights sleep.
7. Apple Cider Vinegar
Taking real apple cider vinegar at night is another sure shot remedy for Restless Legs Syndrome. Individuals who suffer from Restless Legs Syndrome have experienced immense relief after taking apple cider vinegar. Consuming organic apple cider vinegar can help to improve the absorption of different nutrients by the body. Furthermore, apple cider vinegar can also help to restore the natural pH levels of the body.
For this particular home remedy for Restless Legs Syndrome, dissolve one large tablespoon of apple cider vinegar in a cup of warm water. Drink this blend slowly just before you go to sleep at night. Follow this home remedy diligently for a couple of weeks to get respite from RLS.
Parsley tea is yet another beneficial home remedy to treat Restless Legs Syndrome or RLS. This humble herb is renowned for its high iron content. In fact, parsley contains twice the amount of iron as spinach. Parsley also contains good amounts of other essential nutrients including vitamin C, folic acid, calcium and potassium. The high iron content of parsley can help to cure iron deficiency induced Restless Legs Syndrome. The high vitamin C content of parsley ensures optimal absorption of heme and non heme iron as well.
To prepare parsley tea, simply boil a quarter cup of finely chopped parsley leaves in two cups of water. Allow the parsley leaves to steep in the hot water for five minutes. Strain the parsley leaves and transfer the liquid to a clean cup. Sweeten the parsley tea with a teaspoon of organic honey. Drink this bracing brew just before you go to sleep.