Foot tendonitis is a modern day health malady, caused by the fast paced, contemporary lifestyle that we lead, which forces us to stand for long hours on our feet. The excessive swelling of the feet due to massive inflammation of the tendons, can lead to a condition called foot tendonitis. Tendons, also called sinews, are the tough band of fibrous connective tissues which fastens the muscles to the bone. Participating in contact sports, natural ageing process, obesity, wearing ill fitting shoes and / or diabetes is some the other known causes of this particular condition. Listed below are some home remedies to treat foot tendonitis.
Here Are 8 Most Effective Home Remedies For Foot Tendonitis:
Hot and Cold Vinegar Wraps
Switching between hot and cold vinegar wraps, can cure foot tendonitis. To prepare the hot and cold vinegar solution, simply mix equal amounts of vinegar and hot water in one bowl and identical quantities of vinegar and icy cold water in another bowl. Dip a length of cloth in the hot vinegar solution. Wring out the excess solution and tie the cloth tightly around your feet. After a couple of minutes, untie the cloth and dip it in the cold vinegar solution.
Cayenne pepper contains a a fiery phenolic resin called capsaicin, which is extremely effective in reducing chronic pain, due to conditions like arthritis and foot tendonitis. Capsaicin releases a chemical called substance P which reduces pain by inhibiting the nerve ending’s ability to transmit pain signals to the brain.
Prepare a cayenne pepper foot bath by diluting one or two teaspoons of cayenne pepper in a liter of warm water. Soak your feet in this warm water for at least fifteen to twenty minutes. You will notice a marked reduction in the inflammation and the pain.
Ice acts as a numbing agent. Applying an ice pack on the injured spot can constrict the blood vessels in the area and bring down the swelling. Place a couple of ice cubes inside a fairly large face towel. Tie the loose ends of the towel with a length of twine. Now place the improvised ice pack on the swollen areas of the feet for five to ten minutes. Repeat this home remedy a few times a day to lessen the inflammation and excruciating pain.
Warm Olive Oil
Warm olive oil stimulates blood flow and reduces inflammation of the tendons. Lightly heat two to three tablespoons of olive oil in a saucepan. Transfer the warm oil to a small glass bowl. Use your fingertips to gently massage the warm oil into the feet. Allow the warm oil to remain on your feet for a couple of minutes and then wipe the excess oil off with a wet cloth.
Eat plenty of asparagus to remove excess fluid in the system whichcan aggravate the problem of foot tendonitis. Asparagus contains high amounts of the essential amino acid asparagine. Asparagine is a natural diuretic which increases urination. Furthermore, asparagus also helps to remove excess toxins from the system. Steam three to four spears of fresh asparagus after discarding its ends. Eat the asparagus with some fresh yoghurt to get fast acting relief from painful foot tendonitis.
Raw potato can help to bring down inflammation by drawing out the excess fluid from the body. Cut a large potato into a quarter inch thick roundels after discarding its outer skin. Place the potato roundels on the feet. Use a length of clean gauze to bind your feet and to hold the potato roundels in place. Allow the potato roundels to remain on the swollen foot for fifteen to twenty minutes. After the prescribed period of time, untie the gauze bandage and remove the potato roundels.
Repeat this home remedy daily or till such time that you get relief from this common foot condition.
Soaking your feet in a tub containing unsweetened carbonated water is a wonderful remedy to reduce the inflammation and pain. Carbonated water through a process of reverse osmosis draws out excess fluid from the feet. To get relief from foot tendonitis immerses your feet in a plastic tub containing one to two liters of unsweetened carbonated water. Let your feet remain in the water for at least ten to fifteen minutes. Repeat this home remedy once a day for a couple of days to notice a visible reduction in the swelling.
Apple Cider Vinegar
The anti-inflammatory property of apple cider vinegar can help to ease foot tendonitis. To prepare this particular home remedy for foot tendonitis, dissolve one to two teaspoons of neat apple cider vinegar in a glass of luke warm water. Drink this concoction twice a day on an empty stomach to get relief from the painful symptoms of foot tendonitis.