Bronchitis, which is sometimes referred to as a ‘chest cold’, is a common respiratory tract infection which afflicts adults and children alike. Bronchitis can cause the mucous membranes which line the bronchial tubes – the delicate tubes which covey air to the lungs – to become highly inflamed. The sudden narrowing of the bronchial tubes, along with phlegm buildup and a hacking cough, can cause a person suffering from this respiratory illness to experience extreme breathlessness. Pathogenic bacteria, viruses and dangerous pollutants in the air, are the main causative agents responsible for bronchitis. Bronchitis can unleash a host of symptoms including high fever, muscle pain, nasal congestion and fatigue. The best way to manage the symptoms of mild to moderate bronchitis is try out simple home remedies.
Here are 8 Must Try Home Remedies For Bronchitis:
Turmeric, which is a member of the ginger family, is an ace alternative remedy for treating bronchitis. Curcumin, a potent medicinal compound that is present in turmeric, has powerful anti-inflammatory properties. The anti-inflammatory property of curcumin can help to lessen the severe inflammation of the bronchial tubes. This in turn can ease the feeling of breathlessness.
To treat bronchitis, add half a teaspoon of organic turmeric powder to a glass of luke-warm milk. Ideally, people suffering from bronchitis should drink the turmeric infused milk three or four times a day to get immense relief from the symptoms which are commonly associated with this respiratory tract infection.
Almonds contain numerous potent vitamins and minerals which can help to cure a variety of illnesses, including common respiratory tract infections like bronchitis. One of the tastiest home remedies, this super food is a wonderful source of essential nutrients like calcium, potassium and magnesium. Munching on a few raw almonds daily can provide immense relief from sore throat, which is one of the main symptoms of bronchitis.
Immerse a handful of whole almonds in a bowl of warm water overnight. In the morning, remove the outer skins of the almonds and then grind the almonds to a fine paste. Mix the almond paste with a teaspoon of organic honey. Have this mixture a couple of times a day to get amazing relief from the numerous symptoms associated with bronchitis.
3. Salt Water Gargle
Salt water gargle is another beneficial remedy for treating bronchitis. Gargling with warm salted water a couple of times a day can help to reduce the inflammation in the throat. This particular home remedy can also lessen the mucus buildup in the throat and in the bronchial tubes by loosening the hardened mucus along the surface of the throat as well as the trachea. Warm salt water gargle also helps to clear out the bacteria which reside inside the throat.
To prepare this particular remedy, simply dilute a teaspoon of table salt in a glass of warm water. Take a large mouthful of the warm salted water. Throw your head back and gargle vigorously. Spit out the salt water. Repeat this home remedy as often as you can, to get lasting relief from the symptoms of bronchitis.
4. Warm Liquids
Drink plenty of warm liquids like tea, coffee or soup to get immediate relief from bronchitis. Drinking warm liquids can help to soothe a painful sore throat and it also helps to loosen mucus secretions. Consuming warm liquids can also provide immense relief from the hacking cough, which is a characteristic symptom of bronchitis. Drinking warm liquids at regular intervals can also prevent dehydration.
5. Honey and Apple Cider Vinegar
A concoction prepared from honey and apple cider vinegar works as wonderful natural expectorant. This natural expectorant helps to reduce the thickness of the mucus and it also helps to clear the lungs by pushing out the phlegm. The natural anti-inflammatory property of organic honey can also reduce the inflammation of the bronchial tubes.
To prepare the spicy cough syrup, simply combine equal quantities of organic honey and apple cider vinegar. Store the natural cough syrup in a clean glass bottle. Take teaspoon of this mix every couple of hours to get relief from the hacking cough and also to reduce mucus build up in the upper respiratory tract.
6. Bay Leaves
Bay leaf is a simple yet powerful home remedy to treat mild to moderate bronchitis. Bay leaf has been used for centuries – in fact, since the time of the ancient Romans and Greeks – as a natural expectorant. The natural expectorant property of the humble bay leaf can help to expel the thick mucus which builds up inside the trachea. Bay leaf is a rich source of vitamin C. Consuming foods rich in vitamin C can help to boost the immune system and it also helps to fight numerous infections.
To prepare this home remedy simply add one whole bay leaf to a cup of hot water. Allow the bay leaf to steep in the hot water for at least five to seven minutes. Use a teaspoon to remove the bay leaf. Now sip the warm liquid slowly. Repeat this home remedy two or even three times a day to get immense relief from the symptoms of bronchitis.
7. Lemon Juice
Lemons are not only packed with flavor but it is also a super food which helps to fight numerous infections. Lemon juice is an excellent source of vitamin C. Drinking vitamin C rich liquids can cure respiratory infections like bronchitis faster. Furthermore, the high acidity levels of lemon juice can kill bacteria and viruses which are responsible for causing bronchitis. Lemon juice also acts as natural expectorant, which helps to expel the thick mucus that builds up inside the upper respiratory tract.
Extract the juice of half a lemon. Dilute the lemon juice in a glass of warm water. Add a dash of cayenne pepper to the lemon water. Sweeten the drink with a teaspoon of organic honey. Drink this concoction every two to three hours to thin out the phlegm which accumulates inside the bronchial tubes.
8. Steam Inhalation
Inhaling steam two or three times a day can clear the lungs of phlegm. For this very reason steam inhalation has become one of the most effective treatment options for people suffering from bronchitis. Loosening the thick mucus inside the bronchial tubes can help to ease breathing.
Add one or two drops of pure eucalyptus oil to a liter of hot water. Now put your head over the bowl containing the hot water. Cover your head and bowl with a thick Turkish towel. Breathe in the moist air deeply. Repeat this home remedy at least two or three times a day to get respite from bronchitis.