Quinoa is very popular plant in Asia. It is basically a flowering plant and used in seed form. It is also known as a super food since it contains gluten free, high protein and high fibers than any other grain. You might be shocked to know that most of the people eat popped quinoa as we eat popcorn. It is highly nutritious and rich in protein. It helps to reduce the cholesterol .It is one of the best alternative for wheat. Apart from protein it also contains iron, fiber, Vitamin B6 and thiamin, Manganese, Magnesium and Phosphorus. Lets get to know how we can use it to take care of our skin as well.
Reasons To Use Quinoa In Your Skincare Routine
Quinoa is granular in texture and it is a great exfoliator. It suits sensitive skin as well. IT can be used as face as well as body cleanser. You can prepare home made body cleanser cum exfoliator by mixing quinoa with curd and honey . You can use this mixture for cleansing as well as exfoliating purpose.
Since Quinoa is rich in Magnesium and Vitamin B6 , it helps to prevent the clustering of oil on your skin. It also prevents the secretion of excessive sebum. When apply topically quinoa helps to reduce the inflammation and hence reduce the acne size and redness. You can use it as a face mask by mixing it with curd or rice flour.
3. Anti Ageing
Quinoa is rich in anti oxidants hence it fights with free radicals which prevents the skin damage. Apart from this it also helps in collagen production which results into reduced signs of ageing. You can include in your diet and can even use it as a mask for maximum benefits. It helps to fight with the signs of ageing such as wrinkles and saggy skin.
4. Damaged Skin
Quinoa is very beneficial when it comes to treating damaged skin. It is rich is lysine which helps to form new tissues and repair the damaged ones. It can be used by people who have undergone surgeries.It helps to boost the new skin cell production and repair the damaged body tissues. Due to skin regeneration process it also helps to fade the scars.
Very few people must be knowing that Quinoa plays a very important role in controlling the melanin production. If apply topically and consumed internally it helps to decrease the pigmentation and dark spots naturally by decreasing the clustering of melanin granules. Quinoa is rich in Vitamin E and Vitamin B12 hence it helps to reduce the dark spots and skin discoloration.
6. Hair Nourishment
Since Quinoa is rich in protein it helps to strengthen the hair by nourishing the hair. Our hair are made up of protein. Hence Quinoa is very beneficial to get healthy hair. It helps to improve the overall texture of your hair and also reduces the hair fall. You can consume quinoa regularly to boost up your protein intake.
7. Body Purifier
Quinoa is rich in fiber hence it helps in overall cleansing of the body by removing the toxins from it. It also improves the digestion. It helps to absorb the other nutrients in the body such as amino acids. It also helps to detoxify the body while eliminating toxic elements out of it.
Try to include this super food in your diet and feel the difference in your skin and overall health.